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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Consult your physician about the best treatment for you.

You might need to try various antidepressants before finding one that works. You might need to mix psychotherapy and antidepressants, or with a medication that addresses another mental or physical condition, such as an anti-anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is a very effective treatment for mild to moderate depression. Antidepressants work by changing the levels of certain brain chemicals involved in mood. They also decrease the frequency of depression symptoms. But, it's crucial to take these medications according to the dosage prescribed by your doctor. If you do not, they won't work.

In general, doctors suggest starting with a serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or escitalopram (Lexapro) and the fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more efficient than placebo in a variety of clinical studies. These drugs could cause serious negative side effects. It is important to talk with your physician prior to starting or stopping any of these drugs.

You may have to try several different antidepressants before you discover one that is suitable for you. You might also have to combine psychotherapy with antidepressants or another treatment. For some people with severe or life-threatening forms of depression, electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to induce controlled seizures in the brain. It is efficient in treating depression quickly and is recommended for patients who have not had success with other treatments.

The findings of a recent study suggest that a specific type of ECT known as high-frequency ECT (HFECT) could be as effective or superior to conventional ECT in treating depression that is refractory. Researchers compared HFECT with standard ECT on 23 patients who had an history of treatment resistant depression. All had tried a number of other depression treatments like therapy and exercise. Researchers found that HFECT dramatically reduced depression symptoms, and also had fewer side-effects than ECT.

Other treatment options include light therapy which is used to treat seasonal affective disorder (SAD). This involves sitting in a bright light each day for 30 minutes. You can opt for lamps or a light box at your home. Certain health insurance plans, employee Assistance Programs and churches provide light therapy. Healthy eating, exercise and enough sleep are recommended. It is also important to avoid the use of alcohol and recreational drugs since they can worsen depression and make it more difficult to receive treatment.

Psychotherapy

Depression can zap your energy, making it difficult to handle the demands of everyday life. But the positive side is that if you seek help the chances of recovery are very high. Depressed people can get relief with a combination of therapy by a professional and medication.

In therapy, therapists listen without judgment to assist you in examining your feelings and challenges in a safe and supportive environment. They can also help you improve your coping skills and your self-awareness, which will help you improve your mental health.

There are many different types of psychotherapy available for people suffering from depression. Cognitive therapy is a type that helps you identify negative patterns of thinking and develop healthy strategies to handle difficult emotions. Behavioral therapy can help you change bad habits of behavior by helping you develop effective problem-solving skills manage stress and improve interpersonal relationships. Other therapies such as acceptance-commitment and dialectical behavior therapy are frequently employed to address the root issues which contribute to depression such as self-injury and the recurring suicidal thought.

Psychotherapy can be a useful tool for those suffering from chronic depression who have not been able to respond meds to treat depression medications or are unable to take antidepressants for health reasons or allergies. In certain instances doctors might recommend alternative or complementary therapies for depression. This could include transcranial magnet stimulation (TMS) A method which uses a coil on the scalp to send magnetic pulses that alter the function of neurotransmitters.

In addition to helping people find the sense of control and enjoyment in their lives psychotherapy can also help family members or friends suffering from the effects of menopause depression treatment on their loved ones. Couples or families who have a member who is suffering from depression may be advised to go through therapy for their families. It can help reduce tension and stress between family members and give them tools to support their loved ones in a healthy and positive way. In addition, a trained therapist can guide them on how to assist their loved ones overcome depression.

Exercise

Exercise is a cheap and safe way to treat anxiety and depression. It alters the levels of brain chemicals it improves balance and flexibility improves energy levels and reduces stress. It can also improve sleep and boost your self-esteem. Before beginning a new exercise routine or increasing your intensity, it's important to consult your physician.

In large-scale epidemiological studies active women and men develop depression at lower rates than sedentary people. It's more difficult to determine whether exercise can treat depression that is already present. You have to examine it as you would any other medication by randomly assigning patients with depression to either exercise or a group that is a control and scrupulously keeping track of what happens.

The largest study on physical activity as a treatment option for depression so far suggests that it works at least as effectively as standard drugs and psychotherapy. The study pooled information from 41 trials that involved 265 participants. The study found that almost all kinds of exercise can reduce depression symptoms. However certain types of exercise are more effective than others. Jogging or walking is the most effective exercise, followed by strength and yoga. The benefits grew as the intensity of the exercise increased, suggesting that even light exercise can be beneficial.

Researchers believe there are a variety of reasons why exercise can help relieve depression. Exercise increases blood flow and oxygen in the brain. Another is that it increases certain chemicals, like serotonin and dopamine. Other reasons include the social support provided by group exercise as well as the psychological motivation that motivates people to exercise.

When people are depressed, they often stop or reduce their activities. Doctors advise that you attempt to return to your activities as soon as you are able to. Engaging in them can help you regain satisfaction and pleasure, which is important in beating depression. Being involved in activities you love can give your life meaning and significance.

If you're unsure of where to begin, go to an exercise facility near you or a group fitness class. Consult your physician for advice if you have a handicap or injury. Black Dog Institute offers interactive tools and a guide to depression and exercise. Beyond Blue also has an outline of how to plan your activities.

Alternative or complementary therapies

A variety of alternative or "natural" therapies are used to treat mental health issues. They can include herbal remedies such as massage and acupuncture. These treatments have not been scientifically tested, and they may cause side effects. They can also interfere with other medications, and people should only use them with the approval of their therapist or doctor.

Cancer Council does not recommend these treatments due to limited research conducted on their effectiveness. Some have been promoted as 'cancer remedies', however, they aren't proven. They can cause harm or distress to certain people, particularly if they attempt to replace medical treatments.

The most effective depression treatment typically includes psychotherapy and medication. Psychotherapy is a broad term for talking about your experiences with a trained professional like psychologist or psychiatrist. Certain kinds of psychological treatments are more specific to depression than others, however all will aid you in understanding your condition and learn new ways to cope. These include:

Cognitive behavioral therapy (CBT) seeks to alter pessimistic evaluations and unhelpful thinking patterns that can cause depression to become worse. Interpersonal psychotherapy focuses on the relationships you have in your life and how you interact with them. Family therapy and couples therapy can help improve communication in your relationships.

There are many different types of therapy, such as computer programs and sessions online. These sessions are typically cheaper than in-person sessions, and could be beneficial for some people. However, not all are suitable for everyone and many are not covered by your insurance. Ask your therapist about their experience with these programs and determine if one might be right for you.

In your meeting with your healthcare provider during your visit, they will review all the medicines you take such as herbal supplements and other over-the-counter medications to determine how they affect your depression. They will also assess if you suffer from any physical conditions that may be linked to depression and anxiety treatment near me, like thyroid disease or chronic pain. They will also determine if another mental health condition such as bipolar disorder or personality disorders might be the cause of your depression.