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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you have anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from tension headache2 to a full-blown migraine meds for generalized anxiety disorder some people. Many people tighten their muscles in a fight or flight response, and holding them rigidly for a long period of time could cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. It could be due to rapid heart rate, hyperventilating, or an amalgamation of the two. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your physician to find out.

You may also feel weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by accelerating the heartbeat and preparing your entire body for an attack. Over time, these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you're anxious and have difficulty sleeping. Relax before going to bed and adhere to the same routine. This will help you get more sleep. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood. It can aid in falling asleep more easily. If you still have difficulty sleeping, speak to your doctor about options for treatment.

2. Stomach problems

Anxiety can cause your body to tighten up and chronic anxiety may lead to persistent pain. Your muscles could hurt and your stomach may be irritable, or you may develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating or IBS.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people with panic disorders are more likely to experience stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can occur in specific situations or without a reason. You might feel as if you're having an attack of the heart or that you're unable to breathe, or you may experience chest pain and a rapid heartbeat.

Long-term anxiety may increase the risk of other health problems. The hormones that trigger the symptoms of anxiety assist us in responding to danger, but if you're in high alert all the time your immune system may suffer. This can make you more prone to the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. They can rule out any other causes, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying traumas or negative experiences which could have triggered anxiety. They can also help you determine the best med for generalized anxiety disorder treatment option that is suitable best drug for generalized anxiety disorder you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety, a lot of people don't realize that chronic tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or specific phobias. If someone suffers from these symptoms frequently they may lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a cascade of responses that trigger us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part our natural survival instinct however, they can cause long-term problems with muscles when they occur regularly or over a prolonged period of time.

When a real threat occurs your adrenal glands pump out hormones that increase how fast your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in the event that you need to escape or fight the danger. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress reactions. You are constantly anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person you might feel dizzy and off balance. The reason is to be due to the nervous system's response to anxiety. If you are stressed or anxious, your body tenses and then relaxes. If, however, your anxiety is chronic and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

If you're stressed frequently it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety disorder physical Symptoms can cause you to miss your periods or experience irregular menstrual cycles by affecting hormones that induce the ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. Talk to your therapist if are suffering from any of the following conditions.

A traumatic experience such as a car crash or surgery can also increase your anxiety disorders meaning risk. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a recurring medical condition. The good news is that there are treatments that can help with anxiety issues. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT), which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is an umbrella term for a range of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tense. Most of the time, these feelings aren't enough to cause anxiety disorder--but when they're chronic and get out of hand. You may also experience sweating, chills and other physical symptoms which make you seek medical assistance.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has grown too severe to manage.

Your doctor will test your anxiety disorder cognitive behavioral therapy disorders based on your reported symptoms and how they interfere with your daily life. They'll start by asking you about your previous experiences and current concerns. They may also conduct tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some instances, they may recommend medications to relieve the symptoms. These include strong antiperspirants that contain aluminium or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.