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"If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger-which is exactly what you want," Paul Grilley a registered yoga teacher, explains. By bringing the physical body into specific poses, in stillness and for a prolonged time, we are able to create a significant autonomic shift not otherwise possible in our busy modern lives. She explains, "Yin yoga is the perfect antidote to the busyness of our modern society. Due to the intensity of our modern lives, we tend to disrupt the fluidity of our energy which, in Chinese medicine, is explained as "stagnant" energy or "depleted" energy. Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians)', says de Menthon. The fascinating thing about a Yin class is that it is incredibly challenging! Although it is a slower paced class than a dynamic vinyasa style, it can still be a challenge for any level of yoga practitioner.

That calm you feel after a yin class is very real-studies have found yin yoga to have a significant impact on lowering stress and anxiety and reducing the risk of depression1. Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out. There's no need to go to your full range in order to experience the energetic benefits. It’s okay to know, but you don’t need to know it. We call it the "seven o’clock airplane", but now it’s quiet. This hormone is what helps you keep going in a crisis (it’s the key to the "fight or flight" response). A monkey isn't going to move "properly," as if it has a pole for a spine. It teaches you how to move naturally, the way a monkey moves. This is called "moving chi in the five directions." Chi is cultivated in the center and then moved through the whole body, and then out beyond the body-extending the body’s energetic field, the way an animal does. An animal uses its whole body for its chi. When you are stressed out, your body pumps out the hormone cortisol.

What are the origins of Yin yoga? What makes Yin Yoga a complete art? It’s a complete art because it teaches about the different facets of our being. It teaches you diet, exercises, the way of being in the world that is true to your own nature. So I don’t believe in that theory, because I tried it that way and it didn’t work for me. Yoga activates the parasympathetic nervous system (the "rest and digest" response to life) through breath work and postures like child’s pose and savasana,' explains yoga instructor and founder of The Human Method, Nahid de Belgeonne. Check out this Yin yoga sequence to help you unwind, open the hips, and mobilize the spine. Yin yoga isn’t your typical sweaty, intense vinyasa flow. There are seven archetype poses in Yin Yoga which target the ten myofascial groups and 14 skeletal segments of the body. Is Yin yoga the same as restorative yoga? Discover the difference that an eco friendly yoga mat can make to your practice and to the earth. What it does: Releases compression along the sides of the ribcage to make more space for breath while lengthening the tissues along the sides of the waist, chest, and hips.

In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. In the body, the tendons, ligaments and fascia are yin, while the muscles and blood are yang; hence yin practices focus on stretching into the fascia. Women in their third trimester of pregnancy or those recovering from labor and delivery should also avoid yin yoga. Though the inventor is generally thought to be Paulie Zink, some say his style was more like Taoist yoga or even martial arts. The Yin yoga movement has gained momentum and widespread popularity in recent years, thanks to teachers like Sarah Powers and Paul Grilley who have championed Yin alongside more dynamic yoga styles. What parts of the body does Yin focus on? It teaches the cultivation and circulation of subtle energies throughout the body and beyond it, and extending your energetic field. An animal doesn’t think about it, an animal feels it.