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Generalised Anxiety Disorder (GAD)

GAD can be treated with psychotherapy (talk therapy) and medication. The use of medication is typically only for a short time to alleviate symptoms and should be followed by therapy.

Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and boosts feel-good chemicals in the brain. It also helps people to forget their worries.

Symptoms

Many people feel anxious at times particularly when they are under stress. If your anxiety is persistent and constant, making it difficult to relax or function, you may have a generalised anxiety disorder.

People suffering from GAD have a lot of anxiety and anxiety for no apparent reason. They worry about a myriad of things, such as their school and job performance as well as the safety of family members, future events and natural disasters. They feel a sense of imminent doom and have trouble staying focused or sleeping.

GAD symptoms are more common in women than in men and typically begin in the adolescent years or in childhood. They can last into adulthood, and are often associated with depression and other mental health issues.

There are other physical symptoms, such as headaches, muscle tension or stomach upset. Speak to your doctor if you are experiencing these symptoms. They will ask questions to make sure that nothing else is responsible for them and conduct an examination.

GAD can be treated. Psychotherapy and medication are two treatment options. Self-help techniques like exercises, relaxation, and mindfulness meditation can also help.

Anxiety disorders comprise a range of conditions that affect your mood and behaviour including panic disorder with or without agoraphobia. They also include specific phobias, social anxiety disorder, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics as well as temperament and environmental factors are responsible for the onset of anxiety disorders.

Although anyone can be affected by anxiety disorders however, it is more prevalent in adolescents and children. Some people might have a personality that makes them more likely to be affected and others may have an ancestry of traumatizing experiences or other mental illnesses. It is important to seek out help when you have an anxiety history in your family. The earlier the diagnosis and treatment are started more minimal your symptoms will be.

Treatment

Everyone feels anxious every now and then However, for those with GAD, anxiety is an ongoing state of anxiety and anxiety that can be a hindrance to their daily routine. GAD can cause you to be nervous about a variety of issues and situations, not just one thing. It can cause you to be unable to concentrate at work or school and can impact your health. You may avoid social situations or activities because of anxiety or fear.

A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder symptoms anxiety disorder including psychotherapy and medication. Treatment decisions are made based on the severity of your symptoms and any other conditions that you might be suffering from.

First, you should discuss with your doctor about your problem. Inform your doctor about the symptoms you have, how long they've been present, and how serious they are. Your doctor will conduct an examination and ask you questions. They will also check for any other health issues like heart disease or diabetes and inquire about any mental health issues in your family.

Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Many forms of psychotherapy have proven to help, however cognitive behavioral therapy is the most efficient. This type of therapy can help you develop new ways of thinking and acting to eliminate your anxiety. It is a lot of hard work however it can be extremely useful with practice.

Antidepressants are the primary medication for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly efficient and come with a small number of side effects when taken for the recommended duration. There are a few natural remedies that could aid, such as valerian and kava, however there is not enough evidence to support these claims. Additionally, they may interact with other medications, such as SSRIs.

It is important that you bring your child to a mental health professional to help diagnose and treat anxiety. It is crucial to talk with your doctor if symptoms of anxiety interfere with your child's school or social life.

Diagnosis

GAD is diagnosed when a person has excessive and uncontrollable worrying regularly for at least six months. This isn't the usual anxiety that people experience at certain times that most people have. People with GAD often anticipate disaster and are apprehensive about money, health, family, work, and other personal concerns. They might be anxious and tired, or find it difficult to concentrate. GAD can cause muscle tension, headaches and sleep problems. GAD can also trigger stomach upsets or heart palpitations.

To diagnose GAD Your doctor will ask about your current and past symptoms. Your doctor will also inquire about your family history. Your doctor will then conduct an examination for physical health. The doctor will look for any signs of health problems, like heart disease, gastrointestinal problems or respiratory ailments. Your doctor might recommend the use of a CT scan, MRI or other imaging tests to rule out any other health issues.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that is extensively studied. CBT provides you with new ways of thinking, behaving and reacting to situations that make you less stressed and anxious. Your doctor may prescribe medication to reduce anxiety. In best general anxiety disorder medication, these medications are only recommended for short-term GAD treatment.

GAD sufferers are at risk of developing a mood disorder, such as depression. They also are at an increased risk of developing mental health problems like bipolar and attention deficit hyperactivity (ADHD), or post-traumatic distress disorder.

GAD is not caused by one single factor. It is possible that genetics, life events and chronic medical conditions all contribute to the development of GAD. Early intervention is crucial since anxiety can become worse over time. Talk to your GP when anxiety is affecting your daily life for you or a family member and is present for longer than six months. Individuals suffering from anxiety should seek assistance from their physician, psychologist, or other mental health professionals.

Prevention

Everyone feels anxious every now and then and this is especially true if you are worried about an event or a situation. However, if this anxiety becomes constant and impacts your daily life, it could be a sign of generalised anxiety disorder (GAD). It is essential to seek treatment if you experience symptoms that hinder your daily activities. Psychotherapy, medication, and lifestyle changes are all options to treat GAD.

Although it's not known precisely what causes GAD stress, genetics and stress may be a factor. GAD is more common among people who have an underlying depression or other mental health disorders. People who have a naturally shy or timid personality or who have had a traumatic event in their lives, are also at risk of developing the condition.

The main sign of GAD is excessive and unreasonable anxiety or stress, which usually lasts for at least six months. This worrying or tension can anxiety disorder cause high blood pressure be about a range of issues, such as work, family financial, health, and other concerns. GAD sufferers are often unable to identifying the source of their anxiety, and their anxieties are often to be sporadic.

Treatment for GAD is efficient. The first step is to speak to a healthcare provider or GP about your symptoms. They will collect a complete medical history and do an examination. They may refer you for an additional examination or treatment to specialists or psychiatrists.

Cognitive behavioral therapy (CBT) and other psychotherapies can help you manage your anxieties and improve the quality of your life. These treatments are provided by the NHS and are typically provided prior to anti-anxiety medication being prescribed. The medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feeling of fear and worry. Antidepressants can also be used to treat GAD but their effects may take longer to be felt than those of benzodiazepines as well as buspirone.

You can also explore relaxation techniques, eating healthy foods and exercise to manage your stress. A support system and talking about your worries with friends or family members can also be helpful. Contact an Australian health service if you feel your anxiety affects the daily life of the family member or friend. For more information about the services offered, visit healthdirect.