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What is Social Anxiety Disorder?

Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorder have intense fear and anxiety that can affect their everyday life. It can affect their careers and relationships. And it can result in depression and substance abuse.

Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing, or social skills training. Antidepressants, like beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder causes people to feel intense fear or distress in situations where they believe others will observe their actions and judge their behavior negatively. This can include situations like meeting new people, eating or drinking in public, or giving an address. The person may avoid the situation they fear or suffer from intense anxiety and stress. These feelings aren't in proportion to the risk or embarrassment. They also cause significant disturbances in everyday life and interfere with relationships. People suffering from this condition are less likely to make close friends, find jobs, or maintain close relationships. They also have a higher risk of developing depression and abuse.

This disorder can cause sweating, blushing or shaking. The patient may be unable to maintain eye contact or speak clearly. He or she might tremble when talking on the telephone or writing, and may have difficulty maintaining the job due to inadequate performance during interviews or meetings.

In extreme cases, the symptoms of this disorder could cause an individual to develop other anxiety disorders or a major depressive disorder, and even suicidal thoughts. In these instances the treatment is typically more intense and should be directed by a mental health professional with expertise in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder. CBT is a method of changing negative beliefs or thoughts that contribute to the disorder. It also teaches people to confront situations that trigger anxiety disorders quotes slowly, with the assistance of an experienced therapist in a secure environment. A form of psychotherapy known as exposure and response prevent or cognitively delivered exposure can be utilized to treat those who suffer from extreme social anxiety.

Medication is often used in conjunction with psychological therapies to treat symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms associated with this disorder social anxiety. The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline, paroxetine or Venlafaxine. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Most people feel nervous in social situations, like meeting new people, going out on dates or performing an event. When the fear becomes overwhelming, and it affects your daily routine you might need to be diagnosed with a social anxiety disorder. Also known as social phobia, the disorder is not based on the individual's personality or environment. It is different from shyness. It is a real chronic disease that requires treatment.

A health care provider is able to diagnose the condition through a conversation with patients and conducting an examination. The therapist might then suggest psychotherapy, also known as talk therapy or medication to manage symptoms.

Certain types of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This approach helps the person recognize and alter negative beliefs and attitudes about social situations that trigger anxiety. It can help a person learn techniques to deal with stressful situations, such as practicing relaxation techniques and calming breathing. It may also incorporate an exposure therapy, which involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapy therapist.

Antidepressants, prescription medications, and antianxiety medication can provide relief for many people suffering from social mild anxiety disorder disorders. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine, (Paxil) and sertraline (Zoloft) have been used to treat social anxiety disorders. However, other medications can be equally effective. It can take several attempts to find the appropriate medication.

Research has demonstrated that combination therapy is the most efficient. This can include CBT, exposure therapy or a different type of psychological treatment, such as interpersonal therapy. It is vital that a person receives treatment for anxiety as it could lead to depression or addictions like alcohol and other drugs. It can also cause issues at work or school and cause isolation.

Art therapy, for instance, can be beneficial to some people with social anxiety. This helps people express their feelings through drawing, painting or other creative activities and has been proven to decrease the severity of symptoms of anxiety in some cases.

Treatment

Many people are anxious when they meet new people or give a presentation. However, if the fear and anxiety persist and it develops into a mental health issue called social anxiety disorder or social generalized anxiety disorder dsm 5. It's more than just shyness, and requires treatment to overcome. Therapy or medication are options for treatment.

Often, the first step is to get an assessment from a health professional such as a doctor or counselor. They will examine to determine if any physical issues are behind your symptoms. Then, they will recommend you to a mental health professional for help, such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorder. In CBT the counselor or therapist helps you confront negative thinking patterns and develop better strategies to cope with stressful situations. You may also learn relaxation techniques and ways to face your fears one step at a time. CBT usually runs over several sessions, and you might be required to complete assignments between sessions.

Antidepressants are commonly used to treat anxiety disorders and can be effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to start feeling the effects of these medications. They may also cause adverse effects such as headaches or insomnia.

Beta-blockers are available to help alleviate physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. They can cause rapid heart rate as well as high blood pressure sweating, shaking of the limbs and voice. But because these drugs can cause dependence and induce sedation doctors don't usually prescribe them for the general treatment of social anxiety.

Children with social anxiety may overcome the disorder as they grow older, but if it is not addressed, it could result in serious depression and mental health issues. If your child has severe social anxiety consult your GP about the treatment options available.

Prevention

It's normal to feel nervous or anxious in a social context for example, when you meet new people or giving a presentation. However, this feeling can become a problem when it causes disruption to your daily routine and causes you distress. It is more than shyness, and it can affect your self-esteem, relationships, and work or school performance. If you struggle with this condition, it is important to seek out help. There are a variety of ways to get help, that include therapy, medication, as well as support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, however they struggle to overcome them. They might avoid social interactions and may miss out on opportunities for friendships, education, and employment. They are also at greater risk for depression or substance abuse.

Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are often used to help with social anxiety. A therapist can show you how to confront negative, harmful thoughts that cause your social anxiety and replace them with more balanced thoughts. They can also utilize role-playing, social skills training and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that cause anxiety in a safe environment.

Some of the symptoms that are associated with social anxiety can be treated by medication, such as heart palpitations and excessive sweating. Before taking any medication, those who suffer from social anxiety must discuss the potential adverse effects with their doctor.

Some mental health professionals recommend avoid substances that could cause your symptoms to worsen like caffeine, alcohol, and drugs. They may recommend that you sleep enough and eat a healthy diet. They may also advise you to take a walk in nature that can have an uplifting effect and help you focus on the beauty around you.

There are many ways to manage social anxiety. It is essential to seek treatment early, whether you are seeking therapy or medication. This will prevent your symptoms from becoming out of control. BetterHelp can connect you with an accredited and licensed therapist to help you manage your emotions.