Why Depression Treatment Recommendations Is Harder Than You Imagine > 자유게시판

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If you suffer with depression, your doctor might suggest medication or psychotherapy. Changes in lifestyle, education, as well as social support can be beneficial.

Psychotherapy includes several different kinds of sessions. For instance, behavioural activation therapy helps you understand the links between activities and your mood. Interpersonal psychotherapy involves talking about relationships and your role in them.

Psychotherapy

Talk therapy or psychotherapy is an important treatment option for depression. It helps people recognize and overcome self-defeating ways of thinking, irrational fear, and other problematic behaviors. Psychotherapy can help people with problems in their relationships, at school, or at work. It can be combined with other treatments, for instance exercise and medication or used on its own.

The kind of psychotherapy that a person receives depends on a variety of factors, including the extent of their depression and their preferences. People who have mild symptoms may benefit from psychotherapy and other lifestyle changes, such as getting enough sleep and reading trusted self-help books and websites. They may also be able participate in a support group. Antidepressant medication and psychotherapy can help people with moderate to severe depressive disorders. In some cases, people who are unable to cope or think of harming themselves or others could require psychiatric residential treatment for depression at the hospital.

It's important to choose a therapist that you are comfortable with. If you can, pick someone who you can get along with easily and who has experience treating depression. You should also choose the time that is most convenient for you to meet your counselor. If you have to drive to your appointment, prepare for traffic issues or other unexpected delays. If you're concerned about the cost of treatment, ask your physician whether you are eligible for a rebate under Medicare or another insurance plan. Psychotherapy is expensive, but worth it for your mental health.

Medication

For depression that is moderate to severe The use of medication can be recommended in combination with psychotherapy. This is especially important for people who have an history of previous episodes or with severe symptoms, or who are contemplating suicide. The medications used to treat depression can include mood stabilizers as well as antidepressants, and occasionally an antipsychotic drug treatment for depression.

Doctors may suggest "watchful wait" for mild depression. This involves monitoring patients while they continue receiving psychotherapy or other treatments. If you're suffering from severe to moderate symptoms, medication is usually recommended as the primary treatment resistant depression treatment.

Doctors will begin with selective serotonin reuptake inhibitors (SSRIs). These medications are less harmful and have fewer negative effects compared to other antidepressants. Examples include citalopram (Celexa) as well as the escitalopram (Lexapro) and the fluoxetine (Prozac, Prozac XR) as well as paroxetine (Paxil, Pexeva) and sertraline (Zoloft). The second category of antidepressants is the serotonin-norepinephrine reuptake inhibitors (SNRIs), including duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and desvenlafaxine (Pristiq, Fetzima). In addition, there are tricyclic antidepressants that can be very effective but may cause more severe side effects than newer medications. Examples of this class include imipramine (Tofranil) and Doxepin (Surmontil) and nortriptyline (Pamelor).

Psychological treatments -- sometimes referred to as talking therapies or cognitive behavior therapy (CBT) are the best-studied treatment for depression. They help you identify and alter negative patterns of thinking and help you improve your coping skills. Other psychological treatments include psychotherapy for interpersonal conflicts, family and marriage counseling and various other methods.

It can take some time for an antidepressant to start working. It is important to speak with your doctor if are not seeing any improvement after a couple of weeks. If you're not responding to a particular medication, your doctor might change your prescription or prescribe other medications to boost the antidepressant effect.

Exercise

Physical activity is a great way to reduce depression symptoms and improve your mood. Try jogging, walking, gardening, or swimming. Also, make sure you're getting enough rest and stay away from recreational drugs or alcohol - they can cause depression in the long run. In contrast to psychotherapy and medication exercises and sports aren't expensive and have minimal side effects. They may not be beneficial for everyone with depression. Some people may even feel worse after exercising.

Other Lifestyle Changes

Depression can feel like you're stuck in a dark pit with no way out. However, even severe depression can be treatable and can be relieved by medication, therapy and self-help coping strategies and lifestyle changes. All of these therapies can be beneficial to people with depression, and the skills they learn will help them to avoid recurring episodes.

Stress reduction is a great method to combat depression. This means finding ways to reduce and manage the amount of stress in your life by getting enough sleep, exercising, and spending time with friends or family which make you feel positive about yourself. Making time to relax with yoga, meditation or other mindfulness-based activities can also improve mood and aid in getting better sleep.

Avoiding alcohol and drugs, especially those that have a high sedative effect, is also advisable if you suffer from depression. This will help you feel better and stay on your medication. This is a crucial part of treating depression. Most often, antidepressants take time to begin working and may have adverse effects that can be uncomfortable or irritating. Adding other treatments, like cognitive-behavioral therapy (CBT) or relaxation exercises, or acupuncture, can alleviate these side effects.

You may be able to locate a therapist to work with through word of mouth, or your primary care doctor or other health care providers can refer you to a therapist. If cost is an issue, community mental health programs such as senior centers, religious groups, and other places provide therapists on a sliding fee scale or even free. You may also consider an experimental treatment referred to as transcranial magnet stimulation (tms treatment for depression) A device that delivers recurring magnetic pulses to the skull. The stimulation stimulates brain cells, which affect your mood.

Support Groups

Depression can be a lonely and isolating illness, and while family members and friends may provide support, they often lack the depth of understanding that other people who have similar experiences can offer. Depression support groups are a wonderful solution. They are usually peer-led, and meet regularly either in person or online. They can be a valuable supplement to any treatment plan, and can aid people in feeling less isolated in their struggle with depression.

These groups are generally free to join and you will find them in your neighborhood or online. They can be run by community organizations as well as mental health professionals or any other individuals with experience with the disease. Some groups have a trained facilitator or moderator who leads the discussion. While more research is needed on the long-term effects of support groups for depression They appear to be beneficial and could be a great complement to psychotherapy.

These groups provide those who suffer from depression the opportunity to discuss their experiences and offer each other with comfort and guidance as well as strategies for coping. These groups can be a great source for those struggling to attend regular therapy sessions due to financial constraints, scheduling conflicts or other reasons. They are a great option for people who do not suffer from symptoms severe enough to require hospitalization or psychiatric care.

A search on the ADAA website will provide a list of depression support groups that meet in person and online. It is recommended to try several groups before choosing one you're comfortable with. Some groups are synchronous, meeting weekly or biweekly in person or via video chat, while others are more ad-hoc and are accessible anytime.