This Is The Complete Guide To Treating Anxiety > 자유게시판

Treating Anxiety

Treatment of anxiety typically involves psychotherapy, which may include psychotherapy or cognitive behavior therapy (CBT). CBT helps people recognize the negative thought patterns that cause anxiety and troubling feelings.

The use of medication can help manage anxiety-related physical symptoms such as rapid heartbeat or shaking. Patients should work closely with their health care provider to find the right dosage and medication for them.

Medicines

Anxiety is a natural reaction to stress. It can also prevent us from sleeping, but there are treatments that can aid. The use of medication can help reduce the symptoms of anxiety and allow you to live your life while addressing any underlying causes. Combining medications and therapy could have an even greater impact on your mood and enhance your quality of life.

Antidepressants address the root of anxiety by increasing levels of chemicals in your brain that help create a feeling of calm. The most popular kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs) which block neurons in the brain from absorbing serotonin, and increase the amount available, making it easier to feel more calm. SSRIs include such drugs as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants which could be used to treat anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, such as Xanax, Klonopin, and Valium help quickly relieve anxiety treatment without medication symptoms. They accomplish this by affecting brain receptors which produce a calming affect. They are effective in treating anxiety but can become addictive if used for longer than four weeks. They are not as effective over time, which is why they are not recommended for long-term use.

Other antianxiety medicines like buspirone, quetiapine and clonidine decrease the amount of stress hormone in your body. They accomplish this by blocking receptors in the brain. The most frequently reported side effect is sleepiness. Antidepressants and SSRIs can cause constipation, diarrhea, nausea and sexual dysfunction in a few people.

Other antianxiety medicines like phenytoin or melatonin function as sedatives, reducing the activity of certain brain neurons, which reduces anxiety. Antihistamines are also used to treat anxiety. They can reduce the itching that is caused by allergies and make you feel more relaxed.

Monoamine oxidase inhibitors like tetracycline and moclobemide are also used to reduce anxiety. They are typically used after other treatments fail. Other prescription medicines that have been proven to decrease anxiety in clinical trials are not licensed for this purpose however they can be prescribed off label by some doctors.

Psychotherapy

anticipatory anxiety treatment disorders are often alleviated through psychotherapy or through talk therapy with an expert in mental health. This can be a psychiatrist, a psychologist or a licensed clinical social worker. In addition to addressing the root cause of anxiety, the therapist may offer support and encouragement. The physical presence of the therapist is essential for patients suffering from anxiety. It stimulates the parasympathetic nervous system and gives them a sense of security.

Cognitive behavioral therapy is usually the best choice for treating anxiety. This method helps you learn to manage your anxiety and gradually return to the activities you avoided due to anxiety. This involves exposure therapy, where you gradually encounter the event or object that triggers anxiety to overcome your fears.

Psychotherapy helps you understand why you feel anxious, and how your imagination can create fearful scenarios that don't exist. The psychotherapist will also explain to you the anatomy of the body's "fight-or-flight" response, and why it can be triggered by things which are generally harmless.

Therapy is typically conducted in a series of sessions lasting around an hour, with patients often receiving assignments to complete between sessions. Finding the right therapist may be a challenge. You may need to test several before you find a therapist you are comfortable with.

Self-help methods can be beneficial additions to psychotherapy, for example relaxation exercises, meditation and breathing techniques. You can reduce anxiety by ensuring you get enough rest, exercising regularly, and abstaining from caffeine and nicotine. Humor is a great stress reliever. Try to include more laughter into your daily life. If you're suffering from an acute anxiety attack that is threatening your safety or others' safety, ask your physician for an urgent anxiety medication, which is usually one that is benzodiazepine. This treatment anxiety without medication is not often required, but it could be very helpful. They are not a substitute for psychotherapy, however they can help in certain cases.

Lifestyle changes

There are many lifestyle changes that, in addition to medication and psychotherapy, can aid those suffering from anxiety disorders. Regular exercise and a healthy diet avoidance of alcohol, tobacco, and caffeine, getting enough sleep, and employing relaxation techniques can be helpful.

Regular exercise is a great method to reduce stress and improve your mood. It has also been proven that it can help reduce anxiety symptoms and self-reported mood. Developing an exercise regimen that is safe for each person is a challenge, but even small amounts of exercise can be beneficial.

Regular, moderately-graded exercise was also shown to be effective in treating anxiety and depression. While the underlying mechanisms remain undetermined, it is believed that exercise alters the brain's chemical chemistry by altering 5-HT neurotransmitters within the dorsal raphe nucleus, and decreasing the circulating levels of cortisol, a stress hormone.

The practice of acupuncture, massage therapy, and other CAM treatments has been shown to be beneficial in treating anxiety disorders. However, the evidence is not conclusive and often hindered by poor methodology. While a few studies show some promise, most of these modalities do not provide the clinical evidence required by doctors to suggest them as a viable option.

Moreover, the relationship between food and anxiety is a complex. In fact, certain foods can cause anxiety symptoms to worsen. Highly palatable, fatty foods can stimulate the production in the brain of reactive oxygen species that can aggravate or trigger anxiety symptoms. It has been demonstrated that diet changes, particularly restriction of alcohol and nicotine can decrease anxiety. However, further research that includes controlled prospective studies and withdrawal programs from substances, is needed.

Other dietary supplements like omega-3 fish oil have been proven to be useful in reducing anxiety. The reason is unclear however, researchers believe that omega-3 fatty acids may reduce production of inflammatory cytokines and enhance the effectiveness of antidepressant drugs in lowering anxiety symptoms. Other changes in diet that could help with anxiety include increasing the amount of fruits and vegetables, including whole grains, and avoiding processed foods.

Herbal and nutritional supplements

Clinical trials have only recently been conducted to determine the safety and effectiveness of natural substances that have been used in certain regions of the world for centuries to ease anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera) is an herb that comes that comes from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in managing anxiety and stress. The amino acid precursors l -tryptophan and l -lysine also help reduce anxiety symptoms due to their effects on neurotransmitters which are involved in the stress response.

Many people who suffer from anxiety experience a wide spectrum of symptoms. The symptoms could range from a temporary feeling such as nervousness or anxiety before menstrual cycle or surgery or menstrual flow, to more persistent feeling of anxiety and unease that are a sign of more serious anxiety treatment herbal disorders, including generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorder (panic disorder) and social fears. Symptoms of anxiety can also be debilitating, and may include headaches, trembling, sweating, muscle tightness and trouble sleeping.

Talk therapy or psychotherapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a type of psychotherapy which teaches patients how to recognize and respond differently to thoughts and behaviors that can trigger anxiety. This approach, when used in conjunction with medication, can assist combat anxiety and reduce associated symptoms like depression and fatigue.

A diet rich in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acid that are found in fish such as mackerel, salmon and herring, are recognized to improve heart health and also boost the health of the brain. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.

It is important to remember that herbal and dietary products are not controlled by the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that certain products may be contaminated or produce harmful side effects. Consult your doctor if you're considering using dietary or herbal supplements for anxiety. They can give you suggestions on possible interactions between the herbs and other medications that you may be taking and dosage recommendations.