The Complete Guide To Treat Anxiety > 자유게시판

Medications and Complementary Therapies to Treat Anxiety

The people suffering from anxiety treatment plan aren't able to manage their reactions. Everyone worries and feels nervous at times. Psychotherapy and medications such as beta blockers that help reduce blood pressure, and benzodiazepines can help.

Self-help strategies can also ease symptoms. Exercise, for instance, helps to reduce stress and relax your body.

Medication

If lifestyle changes or psychotherapy aren't helping anxiety, medication might be an alternative. Anxiety medications help to suppress fears and trigger the body's fight or flight response. Antidepressants are the most common medication used to treat anxiety. They boost levels of certain neurotransmitters which influence mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are typically the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They are fast-acting and may be beneficial in the short-term. However, they can be addictive. Benzodiazepines are commonly used to treat insomnia and anxiety.

There are a variety of medications that can be used to treat anxiety but only licensed health professionals can prescribe them. They include psychologists and psychiatrists as along with primary care physicians, some doctors of OB/GYNs and some psychiatric nurses. They also need to undergo special training to prescribe medications.

Some people use complementary therapies, such as exercise, to ease anxiety. There are also ways to relax and relieve stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural supplements like 5-HTP and melatonin can aid in easing anxiety. However, it is important to consult your physician prior to taking any supplements for anxiety or any other reason. Supplements can be taken as part of a comprehensive therapy plan that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically supported psychotherapeutic approaches for anxiety disorders. It targets maladaptive thoughts and behaviors that maintain anxiety over time. While a variety of individual CBT protocols have been developed best treatment for social anxiety various anxiety disorders, they share the same treatment for high Functioning anxiety goals and methods.

The first step in CBT is to identify dysfunctional thought patterns that contribute to anxiety. In the course of therapy, patients are taught to recognize these negative beliefs and then challenge. Therapists can also help patients identify and alter avoidance behavior. The therapist may ask patients to keep diaries or "thought notes" outside of therapy sessions and to practice the behavioural strategies they've learned in everyday life.

The goal is to eventually teach patients how to be their own therapists by helping them to understand their current patterns of thinking and behavior. This will allow them to eliminate unfounded fears, reduce their anxiety as well as other negative emotions, and improve their resilience.

CBT methods focus on identifying and modifying distortions of the patient's mind like overgeneralizing and catastrophizing. The therapist can also help the patient develop strategies for coping to deal with anxiety-inducing situations. These techniques can be used to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. It involves exposure to the object or situation that creates anxiety. This could be done by visualizing the object or scenario, or by directly confronting it in real life. For instance, a person with PTSD who is scared of a certain location might be encouraged to visit the spot in which they were assaulted. Or, a person suffering from social anxiety disorder who is afraid of public speaking might be encouraged to deliver a speech front of an audience.

Some studies have shown that combination strategies of pharmacotherapy and CBT can improve outcomes. The results are mixed and more research is required. Combining medications with CBT is usually more effective than one alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly efficacious in those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective treatments to treat anxiety. It helps you confront the things that you are afraid of in a safe environment with a therapist. It can be difficult but the process can you treat anxiety disorder without medication help you realize that your fears are not justifiable and that you are able to be able to accept the triggers. It will also boost your confidence to take on the challenges of life.

There are many different types of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. If you're afraid to speak in public, your therapist could suggest that you practice with a buddy or imagine yourself giving the speech. Then, you'll gradually confront the situation in real life with the help of your counselor's assistance. Each session your therapist will be able to determine if you're experiencing anxiety or panic and adjust the intensity depending on the needs.

During the session, the therapist teaches you how to relax, cope with your emotions and then introduces triggers that cause you to feel scared. This may include meditation, a rhythmic breathing, and guided images. They can also teach you ways to avoid engaging in behavior that leads to anxiety, such as avoiding elevators. Exposure therapy is typically conducted in a series weekly sessions. Some people need more than two sessions to overcome their fear.

The first step is to determine the thing or event that triggers anxiety, such as being on a plane or with strangers. Your therapist will assist you choose an approach to exposure therapy that fits your needs and personality. This could involve using a hierarchical system to decide the sequence in which exposures are made or a series of relaxation techniques prior to starting.

In vivo exposure therapy involves confronting the thing or event that you're scared of. It could be as simple as walking across an overpass or having someone touch your arm. This method can be used to treat certain fears and posttraumatic stress disorder.

It can be difficult to schedule sessions for vivo exposure therapy. Therefore it is essential to find a therapist who is skilled in this type of cognitive therapy. You can locate a certified specialist through your local psychology group or mental network. It's an excellent idea to review reviews and ask your family members or friends for recommendations.

Complementary therapies

Complementary therapies cover a wide variety of treatments for health that are not considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encouraging a healthy lifestyle. These treatments could include acupuncture, herbal medicine yoga, meditation music therapy, massage. They can also help alleviate symptoms of depression by lowering levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs were associated with slight improvements in anxiety-related symptoms. This method employs various methods of meditation to increase mindfulness or staying in the present moment and letting go of negative thoughts and feelings. This type of meditation can be done by almost anyone, and it does not require any special equipment or training. However, those who have physical limitations might not be able to participate in meditative practices that involve moving.

Other therapies that can help ease anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, and self-hypnosis. These techniques help you control your anxiety through focusing on relaxing muscle breathing, calming breath, and visual imagery. They can be practiced at home or in a therapy setting. These techniques are often used in conjunction with other forms of therapy, such as exposure therapy and cognitive behavior therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced diet. Regular exercise can reduce your heart rate, blood pressure, and cortisol level, which is a hormone that contributes to anxiety. A healthy diet can increase your energy levels, which can reduce anxiety.

Cognitive behavior therapy is among the most effective anxiety treatments. It helps you identify and confront negative thoughts that can cause anxiety. Your therapist will instruct you how to evaluate your anxiety and determine the likelihood that they will actually occur. You can apply strategies such as the comparison of your fears to previous experiences, weighing the pros and cons of an event, and determining if it's reasonable to be concerned about something that could happen.

Acupuncture is an old Chinese technique that can be employed to help with anxiety. It is based on an assessment of deficiencies or excesses in your energy (called qi) located in specific meridians. A deficiency of the spleen meridian or kidney can trigger anxiety. Certain studies suggest that acupuncture could improve anxiety symptoms in combination with psychotherapy or other CAM methods.