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What is the Most Effective Depression Treatment?

The best drug treatment for depression for depression differs depending on the individual. Talk to your health care professional about what might work for you.

You may need to test various antidepressants until you find one that is effective. You may need to combine antidepressants and psychotherapy, or with a medication to treat another mental or physical condition, such as an anxiety medication, a mood stabilizer or thyroid hormone.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also decrease the frequency of depression symptoms. It is essential to take these medications exactly as prescribed by your physician. If you do not, they won't work.

In general, doctors suggest starting with a serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical trials, these medications were found to be more effective that placebo. These medications can cause serious adverse effects. It is important to talk with your physician prior to starting or stopping any of these medications.

You may have to try various antidepressants before you discover one that is suitable for you. It is also possible to combine psychotherapy with antidepressants or another treatment. For some people with severe or life-threatening types of depression electroconvulsive therapy (ECT) is an option. This treatment uses electrical impulses to trigger controlled seizures in the brain. It is able to quickly relieve depression and is particularly effective for people who haven't had success with other treatments.

The findings of a recent study suggest that a specific type of ECT called high-frequency ECT (HFECT) might be as good as or even better than conventional ECT in treating refractory depression. The researchers compared HFECT with standard ECT in 23 patients with an history of treatment-resistant depression. All patients had tried other treatments for depression like psychotherapy or physical exercise. The study revealed that HFECT had a significant effect on the symptoms of depression, and also caused fewer side effects than ECT.

Light therapy is a different treatment option for seasonal affective disorder. This involves sitting in a bright, bright light each day for 30 minutes. You can use lamps or a light box at your home. You can also avail light therapy through some health insurance plans, employee assistance programs and churches. Exercise, healthy eating and sufficient sleep are all essential. Additionally, it's essential to stay clear of the use of alcohol and recreational drugs since they can exacerbate depression and make it more difficult to respond to treatment.

Psychotherapy

Depression can drain your energy levels, making it hard to take care of the daily chores. The good news is that If you seek assistance, your chances of recovering are very high. A combination of professional psychotherapy and medication can offer relief to those suffering from depression.

Therapists are trained to listen without judging them, and can help you discover your struggles and emotions in a safe and supportive environment. They also teach you strategies for coping and encourage self-awareness that can promote mental health.

There are several different types of psychotherapy for depression including cognitive therapy which assists you in identifying negative or distorted thinking patterns and learn healthy ways to cope with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop problem-solving abilities. Other treatments like acceptance-commitment therapy and dialectical behaviour therapy are frequently employed to address the root issues that cause depression, such as self-injury or the recurring suicidal thought.

Psychotherapy can be a useful option for people suffering from recurring private depression treatment who have not had a response to medication to treat anxiety and depression or are not able to take antidepressants because of health reasons or allergies. In some cases, a doctor may recommend an alternative or complementary therapy for depression. This could include transcranial magnet stimulation (TMS), a technique which uses a coil on the scalp to transmit magnetic pulses that alter the neurotransmitters' function.

In addition to helping people find the sense of control and joy in their lives psychotherapy can also help family members or friends who are suffering from the effects of depression on their loved family members. Couples or families who are living with someone who is suffering from depression may be advised to engage in family therapy. It can help reduce stress and tension among family members and provide them with the tools they need to help their loved ones in a healthy way. A trained therapist can also assist them in helping their loved family members overcome depression.

Exercise

Exercise is a secure and affordable addition to other treatments for anxiety and depression. It improves energy levels, reduces stress, and enhances balance and flexibility. It can also improve your sleep and boost self-esteem. It is essential to talk to your GP before beginning any new exercise or ramping up your workout.

In large-scale epidemiological studies active women and men develop depression at much lower rates than people who are sedentary. It's a bit more difficult to determine whether exercise can help treat depression that is already present. You have to look into it just like any other medicine by randomly assigning patients with depression to either exercise or a control group, and scrupulously recording what happens.

The largest study on physical exercise as a treatment for depression to date suggests it works, at the very least, as standard drugs and psychotherapy. The study pooled the data from 41 studies that included 265 participants. The study revealed that almost all kinds of exercise can help reduce depression symptoms. However, some are more efficient than others. Jogging or walking was the most effective form of exercise, followed by strength training and yoga. The benefits increased as the intensity of the exercise increased, suggesting that even mild exercise can be beneficial.

Researchers believe there are many reasons why exercise can relieve depression. Exercise can increase blood flow and oxygen in the brain. It also increases certain chemicals like dopamine and serumtonin. Other factors include the social support provided by exercises in groups and the psychological motivation that keeps people working out.

When people are depressed they often stop or reduce their activities. Doctors advise that you get back to your activities as soon as you are able to. Doing them regularly can bring back joy and pleasure, which is important to beat depression. Doing things you enjoy can provide you with meaning and significance.

If you're not sure where to start, try your local gym or group fitness class. Speak to your doctor in case you suffer from a disability or injury. For more information and interactive resources, Black Dog Institute has a guide to depression and exercise, and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapy

Many alternative or "natural" therapies are utilized to treat mental health problems. These include herbal treatments such as massage and acupuncture. These treatments have not been studied scientifically and could cause adverse negative effects. They may also interfere with other medications, and it is recommended to only make use of them with the permission of their therapist or doctor.

There isn't much research about the efficacy of these treatments and they are not recommended by Cancer Council. Some have been promoted as "cancer cures", but they are not tested and may cause harm or distress to some people, particularly when they attempt to replace medical treatments.

The most effective treatment for depression (click) usually involves both psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with a trained professional like a psychologist or psychiatrist. Some psychological treatments are more appropriate for depression than others. But, they all aid you in understanding your condition and discover new ways to deal with it. These include:

CBT is designed to alter negative thinking patterns and pessimistic evaluations that can make depression worse. Interpersonal psychotherapy is a form of psychotherapy that concentrates on your relationships and how you interact. Couples and family therapy can help you improve communication in your relationships.

There are a variety of therapy, including sessions with computers and online. These sessions are typically cheaper than traditional sessions and can be beneficial for some people. Some aren't appropriate for all, and a few aren't covered by insurance. Ask your therapist about their experiences with these programs and determine if one might be right for you.

When you speak to your healthcare provider the doctor will review all the medications you take, including herbal supplements and over-the-counter medicines, to determine how they affect your depression. They will also determine if you have any physical health conditions that can sometimes be associated with depression, like chronic pain or thyroid disease. They will also consider if another mental health issue, such as bipolar disorder or personality disorders, might be the cause of your depression.