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Ayurveda is the oldest known medical system. It is the oldest system of personal development in the world, encompassing in its scope, body, mind and spirit. By closely observing the lifestyles and needs of people in our modern world, Swami Vishnudevananda synthesized the ancient wisdom of Yoga into 5 basic principles which can easily be incorporated into your own pattern of living, to provide a long, healthy and happy life. Swami Sivananda has said, What is Sivananda yoga "You can elevate others only if you have elevated yourself. The more thoughts in the mind, the less Peace you have. This Mantra can be chanted to help bring about peace in the world it also brings purity to the mind and the heart of the chanter. Rajasic food and rajasic lifestyle can also bring disharmony and diseases that come from the disturbances of the flow of prana. By controlling this air flow we actually start to control the subtle prana and control the mind. Specific breathing techniques (pranayama) are devised to further purify the nadis, balance the breath and the energy in our system, and to store and channel the subtle energy (prana) for higher purposes.

These poses are carefully sequenced to provide physical benefits, stimulate energy flow, and promote relaxation and balance. This is an inner focus on a certain energy center, and it is not a visual looking that involves the eyes. During the practice you can focus at the point in between the eyebrows. You can access the course and all the videos in it from anywhere, anytime. Check out our Yoga Teacher Training Course where we learn all of these poses and more. The Master Trainer course has been designed so that it complements the knowledge that existing certified Personal Trainers already have. We have courses coming up on positive thinking. Experience the benefits of a daily practice of Yoga techniques and get back your positive health. We achieve mental health when we are focused, balanced, calm and positive, and when the mind is free from desire, addiction, and is sattvic. Swami Vishnudevananda states that being free from identification with the body, the mind, and ego consciousness is the only way to reach a state of complete relaxation. " and the practice of Discrimination (right thinking) ultimately help us to face our illusions and remove our identification with the Not-self or with our changing mind, thus realizing our true Self as Sat Chit Ananda.

We need to be aware of the nature of our thoughts in order to improve our life and to keep meditating and ultimately realizing our perfect positive nature. The best way to improve our life is to constantly keep positive thoughts in our mind and to be able to change negative thoughts to positive thoughts. If you mix with polluted thought environments, you will pick up negative thoughts that you would not normally have. Negative thoughts are like toxins produced by the mind that is not purified. It is like taking a bath in a pool of pure water. "There is a power contained in thought. This is why, in Yoga, we learn to slow down the thought waves through asanas, pranayama and self observation in order to switch the patterns of thought. We practice Yoga in order to evolve in life, to get success in life and Self-realization. The structure of the Sivananda yoga class must always follow this order. On this Yoga Poses section we will discuss the components of a basic Sivananda yoga class which can be from 1 to 2 hours.

The only thing which you can do to escape the tiger is to wake up. Thus knowing that nothing can in reality hurt us and that the Self is all the time there, we face our challenges with courage instead of being weak. At no time was there a snake. I had a fabulous time there. At no time was there friends or enemies; they are only in your mind. This means that all our sufferings are illusory. Chit means knowledge absolute. It means that we are the immortal soul and we have never been born and we never die. Usually people have some questions about the type of yoga that I teach - there are so many names and forms out there that it is hard to keep them straight, know which one works for you, all the while wondering what all these Sanskrit words mean that your instructor is casually throwing around. We are constantly swimming in an ocean of thoughts, attracting certain thoughts and repulsing others depending on the quality of the thoughts we keep in our mind. Whether a person is aware of it or not, he is constantly transmitting and receiving thoughts… The vibrations of all the chanting, teachings and all the good thoughts of people who visited or lived in the ashram remain in the thought atmosphere and help you.