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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when these feelings are severe or persistent and disrupt daily life, they could indicate an anxiety disorder. Psychotherapy or talk therapy and medication are effective ways to treat anxiety.

First, consult your doctor to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everyone is anxious at times and there are many valid reasons to be worried about things like job responsibilities, money, or health. However, if the anxiety becomes constant and consumes your life, you could be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can influence their lives for the rest of their lives and are often hard to manage. They tend to think that they are the worst and that minor problems can become major problems. GAD can be a problem for anyone. It usually starts in the adolescent years or early childhood but it can happen at any point. It is twice as prevalent in women and those deemed to be female at birth, as it is in men.

GAD can cause physical problems, such as headaches and stomachaches. It can also make it difficult to sleep. It can also hinder social and work activities, causing people to isolate themselves from families or friends and cause a loss of self-esteem. People suffering from chronic and severe GAD are more likely to be depressed However, treatment can help treat both disorders.

The root of anxiety disorders is unclear but they appear to be related to genes and changes in brain structure that affect the way your body responds to stress. Certain experts believe that an imbalance of neurotransmitters within the brain plays an important role.

GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medication. Talk therapy or psychotherapy includes several therapies that help you recognize and change unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a kind of therapy that can help you learn to control your distorted thinking patterns and lessen your anxiety by engaging them. The use of medicines can ease some physical symptoms, including heart palpitations and dizziness. They include antidepressants, benzodiazepines, and certain medications used to treat seizures, like hydroxyzine.

GAD is a difficult condition to diagnose, but it is important to seek help when you are worried or if other symptoms of the condition are apparent. Early treatment is more effective because it helps you reduce the physical and mental symptoms before they begin to take over your life.

Panic disorder

This type of anxiety disorder is marked by frequent episodes of intense fear and terror that can reach their peak in a matter of minutes (panic attacks). People who have this disorder may also experience chest pain, shortness of breath or feeling like their heart is beating or it is fluttering ("heart palpitations"). They frequently worry that their symptoms could be a sign of heart attacks. People who have panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression or other health issues, such as hyperthyroidism or asthma.

The root cause of anxiety disorders isn't fully understood, but researchers believe that they develop from a combination of factors. Some studies suggest that they may be linked to the malfunctioning of circuits in our brain that regulate the emotions and fear. Other studies suggest that genetics as well as life experiences, such as traumatizing events in childhood, are typical causes of anxiety disorders. Many people who have an anxiety disorder have a parent who suffers from the disorder.

People with anxiety disorders may be worried constantly even when they realize that their fears are irrational. This can create difficulties in social situations at work, at home or in school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also suffer from muscle tension, irritability and trouble concentration.

A person suffering from generalized anxiety disorder dsm 5 anxiety disorder is likely to have a variety of worries about routine tasks, like the demands of their job or family issues. They're also likely to feel tired or irritable, have trouble concentrating and frequently worry about the safety of themselves and others.

There are effective treatments for ocd anxiety disorder disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional can help determine what disorder is causing your symptoms and recommend the right treatment. Psychotherapy, or talk therapy can help you understand how to reduce anxiety disorder to manage your anxiety and reduce the amount of panic attacks that you suffer from. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be done individually or in groups.

Social anxiety disorder

Although many people feel anxious or shy in certain situations, social anxiety disorder causes of Anxiety disorder such intense anxiety, fear, and avoidance of social interactions that it interferes with everyday life activities. It typically begins in the early years of childhood, but it can also appear in early adulthood. It often shows up as anxiety about specific social situations, like speaking in class or going out on a date, or it may be more generalized and involve avoiding any situation that might cause being considered unpopular by others.

When someone with SAD recognizes that their fear is irrational, they still are unable to overcome it. They try to manage their symptoms by avoiding situations that cause anxiety, but this makes them more anxious. They might also develop "safety behavior" to ease their anxiety. For example, they might drink alcohol, remain silent, or avoid eye contact.

In addition to the psychological treatments, a few sufferers suffering from SAD benefit from medications. These medications, also known as antidepressants, may aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to seek treatment. The condition can be fatal if left untreated and can cause other mental health problems like depression and addiction to substances. If you or someone you know has suicidal thoughts, dial 911 or your local crisis line, or text TALK to 741741 to speak to a trained crisis counselor.

Only 1 in 4 people with anxiety disorders receive treatment. The main barriers to treatment are ignorance that anxiety disorders are real, a lack of investment in mental health services and stigma. It's also important to ensure that your healthcare provider is aware of the various types of anxiety disorders so that you can be properly diagnosed and treated. If you're unsure if you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific phobias

A person who is afflicted with a particular phobia has a persistent and intense fear of one or more objects, situations, animals or even other people. These fears may be insignificant to the risk that the object or situation, however they can cause significant anxiety and hinder the ability to function in daily life. Unlike the other types of anxiety disorders, specific phobias are characterized by fear of one stimulus, rather than multiple stimuli. The object or situation that is feared could be anything from heights to dogs as well as injections, flying, and the crowded spaces. The condition is widespread and occurs more often for women than men, and tends to begin in childhood or adolescence. People who have phobias specific to them know their fears are irrational but this does not lessen the intensity of their symptoms.

Children who suffer from specific phobias typically overcome them, but if a phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder by looking at symptoms and how they affect the way they function in their daily lives. They rule out other conditions that may exhibit similar symptoms, such as agoraphobia and social anxiety disorder before diagnosing the fear. In previous DSM editions, adult patients had to acknowledge their irrational fear as part of the diagnosis. However, the 2013 edition says this is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people better coping mechanisms and changing their reactions to fear. Exposure-based therapy is a gradual and systematic exposure to the object or situation. A patient may start with thinking about the object or event and then move to looking at pictures of the subject, then taking a step toward it (such as walking past an elevator) or holding the toy snake, taking it to a zoo to look at real snakes and finally being in a noisy elevator. Although this kind of therapy is not able to alleviate phobias however it can greatly reduce the intensity of its symptoms.

Psychotherapy and medicines like antidepressants and anti-anxiety medication are also options for treating certain phobias. People with specific phobias that test these therapies often experience better outcomes.