10 Things We Hate About Effective Depression Treatment > 자유게시판

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Consult your physician about what may work for you.

You may need to test several antidepressants before you find one that helps. You might need to mix psychotherapy and antidepressants or with a medication that addresses other physical or mental ailments, such as an anxiety drug, mood stabilizer or thyroid hormone.

Medication

For people with mild to moderate depression, medication can be an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They can also reduce the frequency of symptoms of depression. However, it's important to take these medications as prescribed by your physician. If you don't, they won't be effective.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), Escitalopram (Lexapro) or fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in many clinical studies. These drugs can have serious adverse effects. It is important to talk with your doctor prior to taking or stopping one of these medicines.

You might have to test several antidepressants until you find the one that works for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For some patients with a severe or life-threatening form of depression, electroconvulsive therapy (ECT) is a viable option. This procedure uses electric impulses to trigger controlled seizures in the brain. It is effective in treating depression treatment without meds quickly and is recommended for patients who have not responded to other treatments.

The findings of a new study suggest that a specific type of ECT called high-frequency ECT (HFECT) may be as good as or superior to conventional ECT in treating refractory depression. Researchers compared HFECT with conventional ECT on 23 patients who had an history of treatment resistant depression. They had all tried a variety of other treatment options for depression such as therapy and exercise. The study found that HFECT had a significant effect on the symptoms of depression and produced less side effects than ECT.

Light therapy is another option for treating seasonal affective disorder. This involves sitting in front of the bright light for approximately half an hour every morning depression treatment. You can use the light box or lamp at home. You can also obtain light therapy through certain health insurance plans or employee assistance programs as well as churches. Exercise, healthy eating and adequate sleep are also recommended. It is also essential to stay away from recreational drugs and alcohol as they can cause depression.

Psychotherapy

Depression can drain your energy and make it difficult to complete the everyday tasks. But the positive side is that if you seek treatment the chances of recovery are good. Depressed people are able to find relief using the combination of therapy with a professional and medication.

Therapists are trained to listen without judgment you and assist you to examine your feelings and issues in an atmosphere of support. They can also help you build coping skills and increase your self-awareness, which will boost your mental wellbeing.

There are a variety of types of psychotherapy for depression, including cognitive therapy, which assists you in identifying thoughts that are negative or untrue and learn healthy ways to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, discover how to manage stress and develop ability to solve problems. Other treatments like acceptance-commitment and dialectical behavior therapy are often employed to address the root issues which contribute to depression, such as self-injury or persistent suicidal thoughts.

Psychotherapy is also a valuable tool for those who suffer from persistent depression that has not responded to medication or those who are unable take antidepressants due to health reasons or allergies. In certain situations doctors may suggest alternative or complementary therapies for depression. This could include transcranial magnet stimulation (TMS) which is a method that utilizes a coil on the scalp to send magnetic pulses that alter the function of neurotransmitters.

In addition to helping people gain a sense of control and joy in their lives psychotherapy can also help family members or friends suffering from the effects of depression on their loved ones. Couples or families who live with someone who is depressed might be recommended to undergo therapy for their families. It can ease tension and stress among family members, and give them ways to support their loved ones in a healthy manner. In addition, a qualified counselor can show them how to assist their loved ones overcome depression.

Exercise

Exercise is an inexpensive and safe method of treating anxiety and depression. It improves the level of brain chemicals it improves balance and flexibility, increases energy and reduces stress. It can also aid in sleep and boost self-esteem. It's important to check with your GP before beginning anything new or stepping up your workout.

In large-scale research, men and women who are active suffer from depression at a lower rate than those who are sedentary. It's more difficult to determine whether exercise can treat depression that is already present. You must look into it just like any other medicine, randomly assigning people with depression to exercise or a group that is a control and carefully recording the outcomes.

The largest study on physical activity as a depression treatment to date suggests it works, at a minimum, as well as psychotherapy and standard medications. The study gathered data from 41 trials that included 2,265 participants. It found that nearly every type of exercise can reduce depression symptoms, although certain forms of exercise are more efficient than others. Jogging or walking is the most effective form of exercise, followed by yoga and strength training. The benefits increased as the intensity of the exercise increased, suggesting that even mild exercise can be beneficial.

Researchers believe there are multiple reasons why exercise helps with depression. One reason is that it assists with oxygen flow and blood flow to the brain. It also increases certain chemical like dopamine and serumtonin. Other reasons include the social benefits of group exercise as well as the psychological motivation that motivates people to exercise.

People tend to reduce or stop their activities when depressed, but doctors suggest returning to those activities as soon as possible. Practicing them can help you regain satisfaction and pleasure, which is important to beat depression. And doing things that you love can provide you with meaning and purpose.

If you're unsure of what to do, you can consider the local gym or group fitness class. If you suffer from an injury or physical impairment consult your physician regarding the best treatment for anxiety depression exercise options. Black Dog Institute offers interactive tools and a guide to exercise and depression. Beyond Blue also has a template for planning your activity.

Alternative or complementary therapies

Many alternative or "natural" treatments are used to treat mental health issues. These may include herbal remedies, massage and acupuncture. These treatments have not been scientifically validated, and they can cause adverse side effects. These treatments can also interact with other medications. Patients should only take these treatments with the permission of a doctor or therapist.

There is not much research on the efficacy of these treatments and they are not recommended by Cancer Council. Some have been marketed as 'cancer cures' but they are not proven and could cause distress or harm to some people, particularly if they are trying to replace medical treatment.

The most effective depression treatment typically consists of psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with an experienced professional, like a psychiatrist or psychologist. Certain kinds of psychological treatments are more specific to depression than others, but most will aid you in understanding your situation and learn new ways to cope. These include:

Cognitive behavioral therapy (CBT) seeks to alter negative perceptions and thinking patterns that can cause depression to become worse. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Family therapy and couples therapy can help improve communication in your relationships.

Several different formats of therapy are available in the form of online sessions and computer programs. They're usually cheaper than face-toface sessions and could be beneficial for some people. However, they are not suitable for everyone and some are not covered by insurance. Ask your therapist about their experience with these programs and whether they think it is suitable for you.

During a conversation with you, your healthcare provider will go over the medications you take, such as over-the-counter drugs and herbal supplements to determine how they impact your depression. They will also look at your physical health to see whether you have any health issues that are sometimes associated with depression. For example thyroid disease, chronic back pain. They will also look to determine whether you have another mental illness that could be contributing to your depression, like personality disorders or bipolar disorder.