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Generalised Anxiety Disorder (GAD)

GAD is treated through psychotherapy (talk therapy) and medication. It is recommended to only use medication for short periods to alleviate symptoms and should always be followed by therapy.

Regular exercise is a successful treatment for anxiety. It helps to reduce stress hormones and increases the feelings of happiness in the brain. It also helps distract people from their worries.

Signs and symptoms

Many people have anxiety from time the time. This is particularly true when they are stressed. If your anxiety is constant and persistent that it becomes difficult to function or relax you could have a generalized anxiety disorder.

People with GAD suffer from excessive anxiety and feelings of apprehensive expectation for no apparent reason. They worry about many things, like their job or school performance as well as the safety and wellbeing of family members, and future events. They feel a sense that the end is near and are unable to concentrate or sleeping.

Symptoms of GAD often start in adolescence or childhood and are more prevalent among women than men. They can persist into adulthood and are often associated with depression or other mental disorders.

You might also experience other physical signs of anxiety, like headaches, muscle tension or stomach discomfort. Consult your doctor if you notice these symptoms. They will ask questions to be sure that nothing else is the cause and will conduct an examination.

GAD is a condition that can be treated. Treatment options include psychotherapy as well as medication. Self-help methods like exercises, relaxation, and mindfulness meditation can also help.

Anxiety disorders encompass a variety of conditions that can affect your mood and behavior, such as panic disorder, with or without agoraphobia, specific phobias such as social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Certain researchers believe that genetics as well as temperament and environmental factors are the main causes for the development of anxiety disorders.

An anxiety disorder can be a problem for anyone, but it is more common among adolescents and children. Some people are more susceptible to anxiety disorders due to their temperament, whereas others have a history of mental illness or trauma. It is essential to seek out help when you have an anxiety history in your family. The earlier the diagnosis and treatment are started and completed, the less severe your symptoms will be.

Treatment

Everyone is anxious at times however GAD is a constant feeling of worry and dread that interferes with everyday life. GAD can make you feel anxious about many different things. It can make you unable to focus at school or work and affect your health. You may avoid best social anxiety disorder medication situations and activities due to feelings of fear or dread.

Psychotherapy and medication have been shown to reduce symptoms of generalized anxiety disorder symptoms anxious disorder. Treatment decisions are based on how the symptoms impact your daily life and what other conditions you may have.

The first step is to talk to your doctor regarding your issue. It is important to inform your doctor about your symptoms, how long they have been present and how serious they are. Your doctor will then do an exam and ask questions. They will also determine whether you have any other health problems, such as diabetes or heart disease and will ask about your family history of mental illness.

Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy. This kind of therapy helps you learn new ways of thinking and acting to reduce anxiety. It takes a lot of work but with a bit of practice it can be extremely beneficial.

Antidepressants are the first line pharmacological treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are highly effective and have very few side effects when taken for the recommended time period. Natural remedies such as valerian or kava could help however there aren't enough studies to prove their claims. They may also interact with certain medications, like SSRIs.

If your child has anxiety, it's important to consult a mental health professional for diagnosis and treatment. Consult your physician when your child's anxiety symptoms interfere with their school, family life, or social life.

Diagnosis

GAD is diagnosed when a person experiences excessive and uncontrollable worrying on a regular basis for at least six months. This is distinct from the occasional feeling of anxiety that is normal for most people at certain times. People with GAD are usually anxious about money, health and family issues, as well as other personal issues. They may have difficulty concentration and may be exhausted or restless. GAD can cause headaches, muscle tension and sleep problems. People suffering from GAD also may have stomach upsets and heart palpitations.

Your doctor will inquire about your present and previous symptoms to diagnose GAD. Your doctor will also ask about your family history. Your doctor will perform an examination for physical health. He or she will check for other health problems like respiratory or heart diseases. Your doctor may suggest an CT scan, MRI or other imaging tests to rule out other health problems.

GAD is treated through talk therapy (psychotherapy). Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that is thoroughly studied. CBT teaches new ways to think, behave and respond to situations that can help you feel less stressed. Your doctor may prescribe medication to reduce anxiety disorder getting worse. They are usually only recommended as a short-term treatment for GAD.

People suffering from GAD are at risk of developing a mood disorder, such as depression. They also have a higher risk of developing mental health problems like bipolar disorder, attention deficit hyperactivity (ADHD) or post-traumatic distress disorder.

GAD is not caused by a single factor. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. The earlier intervention is crucial since anxiety can become worse as time passes. Talk to your GP if you or someone else in your family has feelings of anxiety that interfere with daily functioning and last for more than six months. People with anxiety should seek out help from their doctor or psychologist, or any other mental health professional.

Prevention

Every person experiences anxiety every now and then, especially if they are worried about an event or situation. But, if this feeling becomes constant and affects everyday life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting your daily activities, it's important to seek help. Therapy, medication, and lifestyle changes are all options to treat GAD.

Although it's difficult to pinpoint exactly what causes GAD stress and genetics may be factors. People with an ancestral history of depression and anxiety disorder or other mental health conditions are more likely to develop GAD. People who have a naturally shy or timid temperament, or who have experienced a traumatic event in their lives are also at risk of developing the disease.

The primary sign of GAD is excessive and unreasonable worry or tension, typically for at least six months. The stress or worry can be triggered by a variety of issues including finances, family, work, health, and other issues. People who have GAD often don't know the root of their anxiety, and their worries tend to drift from one concern to the next.

Treatment for GAD is effective. First, you should speak to a doctor or healthcare professional about your symptoms. They will ask for an entire medical history and perform an examination. They may refer you to a psychiatrist or a specialist to further evaluate and treatment.

Cognitive therapy for behavioural issues (CBT) and other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are available through the NHS and are typically provided prior to anti-anxiety medication being prescribed. Medications used to treat GAD include benzodiazepines and buspirone, which can both reduce the feeling of fear and worry. Antidepressants are sometimes used to treat GAD also, however they take longer than benzodiazepines or buspirone to begin working.

You can also use relaxation techniques, healthy eating and exercise to ease your worries. Talking to family and friends about your worries can be very helpful. Call an Australian health service if your anxiety is affecting the daily life of your family member or friend. For more information about the services available on healthdirect, click here.