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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can affect your daily routine and cause you to avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from your normal tension headache2 up to a full-blown migraine for some people. This is because a lot of people tighten their muscles in response to the fight or flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3

Dizziness or lightheadedness is another physical sign of anxiety. It can be caused by rapid heart rate, hyperventilating or the combination of both. It can also be an indication of a major medical issue like heart disease, which is why it's important to get examined by your physician.

You might also feel weak in the legs or arms, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by accelerating the heartbeat and preparing your body for a potential attack. Over time, however, those hormones can have the opposite impact on your health and can make you feel shaky and weak or dizzy.

You might experience more severe symptoms if you're stressed and having difficulty sleeping. Try to unwind before bed and adhere to your routine to sleep better. Exercise can be beneficial. Exercise can also help. If you still have difficulties sleeping, consult your doctor about treatment options.

2. Stomach issues

The body is tense when you are anxious, and if you suffer from chronic anxiety, it could result in persistent discomfort. There may be stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but people with panic disorders are more likely to have them. Panic attacks are sudden feelings of fear or imminent doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains, and an extremely rapid pulse.

Long-term anxiety can increase the chances of developing other health problems. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to a threat and if you're constantly on high alert all the time, your immune system can be affected. This could make you more vulnerable to catching the common cold as well as other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and a discussion about your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as heart disease and thyroid problems. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experience that may have caused your anxiety. They can also aid you in finding the right treatment for you. Ask your doctor for a referral, or check online therapist directories to find an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and hands that feel jittery are signs of anxiety, many don't realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or specific fears. If a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from constant pain in the neck, back, and shoulders.

Tense muscles may be an indication of anxiety disorders as the body's fight or flight response triggers a range of responses that cause us to physically react when we sense danger. In moderate levels of anxiety, we trigger these reactions as part of our survival instincts however, they can lead to long-term muscle problems when they are frequent or over a long period of time.

When there is a real danger, your adrenal glands churn out hormones that speed up how fast your heart beats so that it can pump more blood to the massive muscles in your arms and legs in case you need to flee or fight the danger. The increased heart rate can increase the speed at which your lungs fill up with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress reactions. You feel stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. This leads to the continuous tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced in the event of anxiety disorder physical Symptoms. The reason for this has to do with the nervous system response to anxiety. Your body tenses up when you think of something that scares or worries you, and then relaxes after the threat has passed. If you experience these symptoms often and you feel your anxiety is persistent, you may have an anxiety disorder.

It can anxiety disorders be cured be difficult to fall asleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major influence on your menstrual cycles. This is because it can cause you to skip or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

Having high blood pressure or heart disease may make you more susceptible to anxiety, which is why it's crucial to get these medical problems under control to decrease your risk. If you suffer from these conditions, make sure to inform your therapist.

Other factors that increase your risk of anxiety are traumatic events, such as being in a car accident or having surgery. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can also create anxiety. There are solutions for anxiety anxiety disorders disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. Additionally there are supplements you can take to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a range of threatening feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tense. Sometimes, these symptoms aren't enough to constitute anxiety disorder--but when they're chronic, they can get out of hand. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the speed of blood circulation to prepare you for fighting or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you can't breathe. It's an indication that your anxiety disorder levels is becoming too overwhelming to manage.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and how they affect your daily routine. They'll begin by asking you about your past experiences and your current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, such as bloodwork and imaging scans. In some instances, they may suggest medications to ease your symptoms. These include strong antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like yoga or meditation.