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What is Social Anxiety Disorder?

While we all get nervous or uncomfortable in certain social situations, those who suffer from social anxiety disorders have an intense fear and anxiety that can affect their daily life. It affects their relationships as well as their careers. It can also lead to depression and addiction to drugs.

Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder makes people be in a state of extreme fear or anxiety in situations where they fear people will observe their actions and judge them negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a a speech or performance. The person could choose to avoid the event or experience great distress and anxiety. These feelings are not in proportion to the danger or embarrassment. They can also cause significant disruptions to everyday life and disrupt relationships. People who suffer from this disorder have a lower chance of having close relationships with friends and finding a job or maintaining close relationships. They are also more prone to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing, or sweating. The patient may be unable to make eye contact or communicate clearly. He or she might tremble when speaking on the phone or when writing, and could have difficulty maintaining a job because of poor performance in interviews or meetings.

In severe cases, this Disorder Social Anxiety may result in other anxiety disorders, major depression disorder and suicidal ideation. In these cases the treatment is generally more intense and should be supervised by an expert in mental health who has expertise in treating these disorders.

Some types of psychotherapy, like cognitive behavioral therapy (CBT), can help in treating social anxiety. CBT is a method of changing negative thoughts or beliefs that contribute to the disorder. It also teaches the person to confront the situations that cause anxiety gradually, with the assistance of a therapist and an environment that is safe. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure can be used to treat people with extreme social anxieties.

Medication is often used in conjunction with psychological therapies to alleviate symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms of this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors such as paroxetine, sertraline, or Venlafaxine. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For example, when you meet new people, going out on an evening date, or performing. If the fear is so overwhelming that it affects your daily routine it is possible to be diagnosed with social anxiety disorder. The condition, which is also known as social anxiety disorder, is not based solely on the personality of the individual or their surroundings. It is different from shyness. It is a real chronic illness that requires treatment.

A medical professional typically diagnoses a problem by speaking with the patient and performing an examination. The therapist may then recommend psychotherapy, also referred to as talk therapy, or medication to control symptoms.

Some types of talk therapy can help manage mixed anxiety disorder, including cognitive behavioral therapy (CBT). This method helps people identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can teach a person skills to cope with distressing situations, such as practicing relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing a person the social situations that they are afraid of under the guidance of their counselor.

Prescription medications like antidepressants and antianxiety medication can provide relief for many sufferers of social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the primary type of medication used to treat this disorder but other drugs may perform similarly. Sometimes, it takes a number of tries to find the right medication for an individual.

Research has shown that combination therapy is the most efficient. This can be CBT exposure therapy, or a different type of psychological treatment, such as interpersonal therapy. It is essential that people seek treatment for anxiety because the condition can cause depression and addictions, such as alcohol or drugs. It can also cause problems at school or at work and cause isolation.

Some people with social anxiety might benefit from expressive therapies, like art therapy. The therapy teaches people to express themselves through drawing, painting or other creative activities. It has been proven that in certain cases, it can lessen anxiety-related symptoms.

Treatment

Many people are nervous when they meet new people or deliver an presentation. However, when the fear and anxiety persist in the long run, it can lead to a mental health condition known as social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Therapy or medication are possible treatment options.

A health professional, such as counselors or doctors, can often provide an assessment. The doctor or counselor will examine the situation to determine if there are any physical ailments that are causing symptoms, and then suggest you see a mental health specialist, such as psychologist or psychiatrist.

The most common psychotherapy used to treat social anxiety disorders is cognitive-behavioral therapy (CBT). In CBT, you will be guided by a qualified psychotherapist to rethink negative thought patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking small steps at a time. CBT usually takes place over several sessions. You might be asked to complete homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice effects, and they may cause adverse effects like insomnia or headaches.

Medicines that block the stimulant effect of adrenaline, such as beta-blockers are also available and may help control certain physical symptoms of anxiety, like rapid heart rate and blood pressure, sweating and shaking the limbs and voice. These medications can be addictive and sedating. Therefore doctors rarely prescribe them to treat social anxiety.

Research shows that children with social anxiety may outgrow it as they grow up However, if the condition is not treated it could result in severe anxiety disorder depression and other mental health problems. Speak to your GP when your child is suffering from severe social anxiety disorder.

The following is a list of preventions.

It's normal to feel anxious or anxious in a social context like meeting new people or making presentations. However, this anxiety could turn into a disorder when it causes disruption to your everyday activities and causes anxiety. It is more than shyness and it can affect your self-esteem, relationships and school or work performance. It is important to seek treatment if struggling with this condition. There are numerous ways to get help, ranging from treatment, medication, and support groups.

People with social anxiety usually acknowledge that their fears are not rational and exaggerated, but they are unable to overcome these fears. They might avoid social interactions and miss out on friendships, education, and employment. They also are more likely to be depressed or addiction to drugs.

Talk therapy and stress management techniques such as breathing exercises and mindfulness meditation are often employed to combat social anxiety. A therapist can help you overcome the negative, harmful thinking that fuels your social anxiety. They can then replace these thoughts with more balanced ones. They can also utilize cognitive behavioral therapy (CBT) and social skills training and role-playing to help you deal with situations that cause ocd anxiety disorder in a safe environment.

Additionally, medications can be used to reduce some symptoms of social anxiety, such as heart palpitations or sweating. Before taking any medication, those who suffer from social anxiety should discuss the potential adverse effects with their physician.

Some mental health professionals recommend avoidance of substances such as alcohol, caffeine, or drugs that can exacerbate your symptoms. They may suggest that you sleep enough and eat a healthy diet. They might also suggest to go for a walk in nature that can have an uplifting effect and help you to focus on the beauty of the world around you.

Finding help for social anxiety is very common and there are a variety of treatment options available. If you're looking for therapy or medication, it's important to start treatment early to ensure that your symptoms don't spiral out of control and prevent you from living the life you want to live. If you need assistance, BetterHelp can match you with a licensed, reputable professional who can assist you to deal with your emotions and thrive in everyday life.