It Is The History Of Anxiety Disorder In 10 Milestones > 자유게시판

What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem that causes of anxiety disorder excessive anxiety and irrational worries. People with GAD are concerned about a range of things including finances, health, family and work. The worries are centered on the future, and are unlikely to be a reality.

It is unclear what causes GAD but genetics and problems with specific areas of the brain could be involved. Medicine and talk therapy are used in the treatment of GAD.

Signs and symptoms

Anxiety is the natural reaction to stress. However, if it becomes persistent or severe, it can interfere in daily activities. It can trigger headaches or muscle tension as well as nausea. It can also cause issues such as difficulty concentrating at school or work as well as difficulties in relationships and socializing. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two of the options.

Generalized anxiety disorder is a mental illness that is characterized by irrational, excessive worry. People suffering from GAD worry all the time about things that are normal such as health, money, family, work and the future. They are constantly worried even when there's no reason to be concerned. The fear can last for a long while and seem to appear out of thin air.

People with social anxiety disorder (SAD) have intense fear of interacting with other people, especially in a group or one-onone. They fear that they might say or do something embarrassing or stupid. Symptoms may include sweating, trembling and heart palpitations. People suffering from SAD might restrict or avoid social interactions and can negatively impact their social life and work performance.

There are a variety of treatments for anxiety disorders, and most people are able to respond to them. Psychotherapy or talk therapy can help people overcome their negative thoughts and behaviors, which contribute to anxiety. Cognitive behavioral therapy (CBT) is one type of therapy that involves talking. It assists people to recognize and eliminate distorted thoughts that trigger panic attacks and anxiety. It also teaches the patient how to cope with fearful situations.

Medicines can alleviate certain physical symptoms, such as nausea and dizziness. They can also aid people who suffer from anxiety to sleep better and feel more at ease. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors can also prescribe other types of antidepressants, like tricyclics and monoamine oxide inhibitors (MAOIs) that work differently and are less effective however, they can be used in combination with other medicines to treat anxiety.

It is essential to continue treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain over-the-counter medications and herbal supplements can aggravate anxiety, so it's recommended to consult your doctor prior to taking these supplements.

Treatment

If your worries are causing disruption in your daily routine, and causing you to feel unhappy, then see your doctor. Your doctor might ask you questions or recommend you to a mental healthcare provider for diagnosis and treatment.

It is not known what causes anxiety disorders however certain life events and traumatic experiences seem to increase the risk of developing anxiety disorders. They also occur in those who are genetically predisposed to them. A variety of tests and screening tools can aid your doctor in determining the severity of your symptoms. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that are useful in diagnosing GAD.

If taken regularly, medicines can help reduce anxiety, especially when taken in accordance with the prescribed dosage. Antidepressants, often recommended to treat anxiety disorder, are among the most effective medications available. They are available in both prescription and over-the-counter forms. Antidepressants are usually avoided by people who fear becoming dependent on them. However unlike sleeping pills painkillers and sedatives, antidepressants do not cause dependence.

Psychotherapy is another option to treat anxiety. This kind of treatment, sometimes called talk therapy, will teach you how to cope with your anxiety-related symptoms and avoid the escalating effects of anxiety. Cognitive behavioral therapy is a form of psychotherapy that helps individuals to change their negative and feared behavior and thoughts. CBT has shown to be just as effective as medication for anxiety in certain studies.

Other types of psychotherapy include mindfulness acceptance and commitment therapy (ACT) as well as interpersonal therapy. These therapies could be effective in treating anxiety, however, research on these treatments is lacking.

Lifestyle changes can also aid. Regular exercise can improve mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Try to spend time with friends and family and engage in a new pastime, or join a support group for people with anxiety.

Diagnosis

Everyone is anxious at times, especially when facing major challenges like a job interview or a medical test. GAD is different because the person suffering from it is anxious throughout the day, not just sometimes. They also have trouble controlling their anxiety and believe that the worst is coming about in the smallest of issues. This includes health, money family problems, work or school performance. The worry can float from one issue to another and can be present for months or years.

Doctors diagnose anxiety disorders based on the symptoms and how they impact his or her daily life. They will inquire about your past health, and will conduct tests to determine if there are physical causes best cure for anxiety disorder your symptoms. They will also look for other mental conditions such as depression.

There aren't any lab tests for GAD However, your healthcare provider will check your blood pressure, thyroid function, and heart rate. They will ask you about your lifestyle and look at your history of anxiety. If you have a family history of anxiety disorders, or if you've experienced a traumatic experience in childhood, this could increase your chances of develop anxiety disorders anxiety. Some medications and substances can also increase your risk for developing an anxiety disorder.

GAD is more prevalent for women than men, and it usually begins around the age of 30, but it can happen at any time in life. It is a chronic illness that can be treated by therapy and medication. Treatment options could include one or both of these treatments. Medication can alleviate anxiety and physical symptoms such as tension and headaches. Psychotherapy can help you learn to shift your negative thoughts that cause anxiety and help manage stress in a healthier way. You can also employ relaxation techniques such as meditation or yoga to ease your anxiety symptoms. Activities that help people focus their minds can also reduce anxiety.

The following is a list of preventatives.

People with anxiety disorders often get relief through medication and therapy. Many people also employ techniques for relaxation, diet, exercise and other lifestyle changes to manage their symptoms. Talk therapies teach people to identify and challenge negative thoughts that trigger anxiety. These treatments can include cognitive behavior therapy, where people learn to alter their thinking patterns, and exposure therapy, which involves facing fears one at a time. Medicines can be used to alleviate symptoms in the short term, while therapy is the primary method of treatment.

Generalized anxiety disorder gad is characterized by over-exaggerated and persistent feeling of fear or anxiety about many different things. It is difficult to control these feelings, and they can be expected to last for longer than six months. Those suffering from GAD may have a hard to articulate what they're concerned about, and their worries typically don't have a clear root. Health, money, friends and family, work or other daily activities are common concerns. They also have "what-if" concerns about the possibility of things that could happen, such as their children getting in trouble or their house burning down.

In addition to creating anxiety, stress can also interfere with a person's ability to do everyday tasks, such as school or work. It can cause sleep problems as well as aches and pains. It can also increase the likelihood of suffering from mental health issues, like depression. It can also impact relationships and a person's quality of life.

Certain factors make people more likely to develop anxiety disorders. These are known as risk factors. They are an ancestral history of anxiety disorders and an underlying history of mental health problems. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Some medical conditions such as lung disease or heart disease can trigger anxiety. These are often the first symptoms of an issue. Certain medications can also trigger anxiety as an effect.

Some herbal supplements and over the drugs can also cause anxiousness, so people should consult with a doctor before they begin using these products. Abuse of alcohol and drugs for social anxiety disorder and nicotine can also cause the symptoms to get worse.