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Anxiety and Depression Symptoms

Everybody experiences anxiety at times for instance, when taking a test or performing in the presence of an audience. But if these feelings persist for a long time or interfere with daily life it could indicate that you have an anxiety disorder.

Fortunately, anxiety and depression are both common disorders that can be treated using medication, psychotherapy or both.

The following are some of ways to lower your risk of contracting a disease:

The feelings of sadness, emptyness and hopelessness that are part of depression may look like the endless worry that's often associated with anxiety. It can be difficult to determine what is causing a person's symptoms. Depression usually triggers extreme feelings of sadness or helplessness, irritability changes in energy and sleeping patterns, as well as unexplained pains and aches. It can also cause a loss of enjoyment or interest in previously enjoyable activities. In some instances, the symptoms can result in thoughts of self-harming or a suicide attempt. If anyone is contemplating hurting themselves, call 911 or the emergency number in your region, or text TALK to 741741 to communicate with a trained crisis counselor immediately.

If you're experiencing depression, talk to your doctor about your symptoms and how they affect your daily routine. They might recommend you to a therapist who can help. If your symptoms are severe, your doctor could request urine, blood and other tests to rule-out medical conditions that can cause depression-like signs of depression in teens (see page) like thyroid issues or vitamin deficiencies.

You can't always prevent depression from happening but you can lower the risk of developing it by eating well and sleeping well, staying physically active, and doing something creative or relaxing regularly. Avoiding alcohol, drugs, and smoking cigarettes is also important.

Depression symptoms can be triggered by a variety of factors, including emotional or tragic losses like the death of a loved one, divorce, or loss of employment. It could also be a reaction to medical conditions, such as cancer or heart disease or to supplements or medications.

Psychological counseling (therapy) or antidepressants or a combination can help a person get better. If a person is depressed, they can also learn to manage their symptoms. To boost their feeling of achievement, they can try to be more social, engage in relaxation techniques, or complete small tasks (such taking the dish washer off). They could also remind them that these feelings aren't permanent and are not the result of their own fault. They are working to improve mood.

Anxiety

Anxiety disorders can be as debilitating and crippling as depression. Many suffer from both. Anxiety disorders are the most prevalent type of mental illness in the United States, and affect 40 million adults. Anxiety disorders can cause people to worry more than usual about life things and activities. The worries and fears of a person suffering from an anxiety disorder can be far from the circumstances and can persist for months.

There are many types of anxiety disorders. These include specific phobias (fear of particular things such as animals or insects) and panic disorder (characterized by repeated episodes of anxiety and fear within minutes; panic attacks); obsessive compulsive disorder (which is characterized by unintentional thoughts and feelings that prompt someone to repeat certain behaviors repeatedly in order to cope with these); and post-traumatic stress disorder which describes the range emotional warning signs of depression reactions that occur following a traumatic experience, including upsetting memories as well as nightmares and trouble sleeping.

The exact causes of anxiety disorders aren't yet fully understood, however there is evidence that suggests that life experiences can trigger them in people who are predisposed to them. Environment, lifestyle and genetics are also factors. Every person experiences sadness or depression at times. However, if the feelings persist and become a hindrance to your daily life, you should seek help from a professional.

Anxiety symptoms could include a rapid heartbeat, feeling of a lack of reality or fear, trouble concentrating and focusing, muscle tension and headaches. Anxiety can cause people to have trouble sleeping, and can cause them to become angry or frustrated. As children grow older, they can be withdrawn and not connect with others.

Physical exercise, healthy eating, regular rest, relaxation techniques and medication can reduce symptoms of depression and anxiety. Psychotherapy and cognitive behavioral signs of depression therapies are key in treating anxiety and depression. Treatments that target specific anxieties can be beneficial to those suffering from anxiety, like Systematic Desensitization Therapy or Exposure therapy. This involves exposure to situations slowly that you are afraid of in a supportive setting.

Treatment

There are a variety of ways to treat anxiety and depression that include medication and psychotherapy (talk therapies). Talk therapies can assist you in learning to manage your emotions and pinpoint the root causes of your feelings. Cognitive behavioral therapy (CBT), dialectical behavior therapy, and exposure therapy are all examples of these. Other types of psychotherapy, such as interpersonal therapy and exposure therapy, could also be beneficial. You can get immediate relief from anxiety with medications. They can also help you understand how to manage your anxiety better. Antidepressants are often prescribed to treat anxiety and depression. Other medications are also effective. Your doctor will consider your medical history, symptoms and any other treatments you're taking in determining which medication is right for you. Tell your doctor any medications you're taking including vitamins and herbal supplements, as these can influence your treatment.

For those who suffer from depression and anxiety, it's important to identify which areas of their lives are stressed and work to minimize the impact those stresses affect your mood. Changes in sleeping and eating routines, regular exercise, spending time with family and friends, avoiding alcohol and drugs, getting enough sleep, and changing your response to stressful situations can all aid in reducing anxiety and depression.

Depression can cause you to feel hopeless and depressed, making it hard to focus on the things that make you happy or to believe that your life has a purpose. This is especially true for young people. They might be irritable, tired or angry, but they may do not realize they are depressed. Depression can also manifest as lack of energy and inability to think clearly or focus, as well as suicidal thoughts.

Anxiety disorders can be defined by anxiety and fears that are beyond the normal concerns of daily life, like work or health issues, or relationships. In addition to physical and emotional symptoms, anxiety disorders may also cause other problems, such as tension in muscles, headaches sweating, indigestion nausea and difficulty breathing.

Your doctor will conduct a physical exam and will ask you questions about your thoughts, feelings and behaviors. They may also recommend lab tests to check for an underlying health issue that could be contributing to your symptoms, such as hypothyroidism, low blood sugar or anemia.

Support

The symptoms of anxiety and depression often overlap and make it difficult to tell them apart. Both disorders are characterized by irritability, difficulty concentrating or remembering, unexplained pains and aches, as well as changes in sleep and energy patterns. The negative, all-or-nothing thought patterns that are characteristic of identifying depression symptoms can cause anxiety or make it worse. A person who is depressed might also be anxious about the future and think that whatever happens will be bad. This is a common symptoms of depression combination called comorbidity, which means that more than one disease or condition coexists at the same time in the same person.

Depression and anxiety are both manageable. The symptoms of both are treatable with psychological counseling (psychotherapy), medication, and lifestyle changes. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy that change the unhelpful patterns of thinking or coping strategies can be utilized in conjunction with antidepressant medication. Lifestyle changes that can help manage depression and anxiety include getting enough sleep and eating better, reducing alcohol or drug consumption, and working out.

If you know someone who appears to be struggling with depression or anxiety Try to be supportive. Encourage them to seek help and remind them of the people who care for them. Offering direct assistance, such as helping with chores, taking them to doctor appointments or going to social activities could be beneficial. Encourage them to try things that could help them feel better. Also try to help them discover a the reason to be there by interacting with others or assisting them in their volunteer work.

Learning about anxiety and depression can help you recognize the symptoms. Understanding that these conditions are a biological vulnerability and are treatable, can increase self-compassion and help you avoid feelings of guilt and shame. For additional resources, visit the Anxiety and Depression Association of America or ask your doctor for the referral to a mental health professional who specializes in anxiety and/or depression. You can also find local or online support groups. Just remember, anxiety and depression aren't a sign of weakness; they're indications that you need help!