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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. These include a feeling of anxiety disorder physical symptoms (check this link right here now), muscle tension and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious at times. But that's different from being diagnosed with an anxiety disorder, which is when the feelings are more frequent or don't go away. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from your typical tension headache2 to complete migraine in a few people. This is because many people tighten their muscles as part of their fight-or-flight response and holding their muscles in a rigid position for long periods of time can lead to pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. It can be caused by rapid heart rate, hyperventilating, or a combination of both. It could also be an indication of a major medical condition like heart disease, so it is important to be examined by your physician.

You may also feel weak, especially in your arms or legs. This could be a sign of stress. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by speeding up the heartbeat and preparing the entire body for a potential attack. However, over time, those hormones can have a negative effect on your health and may cause you to feel weak, shaky and weak or dizzy.

You might experience more severe symptoms if you are stressed and are having trouble sleeping. Relax before going to bed and stick to a routine. This will allow you to get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and boost your mood. It can help you fall asleep easier. If you're still having difficulty sleeping, speak to your doctor about treatment options.

2. Stomach problems

The body tightens up when you are anxious, and if you have chronic anxiety, it could cause chronic pain. You might experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritable bowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people who suffer from panic disorders are more likely to experience these issues. Panic attacks are sudden sensations of terror or impending doom that occur in specific situations or for no apparent reason according to the American Psychiatric Association. You may feel like you're experiencing a heart attack or that you can't breathe, and you might have chest pain and a fast heartbeat.

Long-term anxiety increases your risk of other health problems as well. The hormones that cause anxiety symptoms allow us to react to dangers, but if we're constantly on high alert our immune system could be affected. This could make you more prone to contracting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they will rule out other causes, such as thyroid and heart diseases. A mental health professional can also provide support and assistance to manage your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences which could have triggered your anxiety. They can also assist you to determine the best treatment option that is right for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Although most people are aware that a heart racing and hands that feel jittery are signs and symptoms of anxiety disorder of anxiety, many don't know that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or specific fears. If someone is experiencing these symptoms frequently, they can lose their range of motion and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a common sign of anxiety disorder getting worse disorders because the body's fight-or-flight response triggers a cascade of reactions that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts, but they can cause long-term issues if they're repeated or over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that speed up the speed at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in the event that you need to flee or fight the danger. These increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety disorder your body is unable to return to its normal state between stress-related responses. You feel stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. This causes the constant tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often be shaky and unbalanced. The reason for this is to do with the nervous system response to anxiety. The body gets tense when you think about something that scares or worries you, and then relaxes when the threat is gone. However, if your anxiety is chronic and you experience these symptoms regularly you may be diagnosed with an anxiety disorders in women disorder.

It is difficult to fall asleep or concentrate when you're constantly worried. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease can make you more prone to anxiety, which is why it's crucial to get these medical problems under control to decrease your risk. If you have these conditions, be sure to inform your therapist.

Other factors that increase your risk of anxiety are traumatizing experiences like being in a car accident or having surgery. A recurring medical condition like asthma or an ongoing health issue like diabetes can also create anxiety. There are treatment options for anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. These symptoms alone aren't enough to cause anxiety disorders, but when they become chronic, they can cause problems. You might also experience sweating, chills or other physical symptoms that require medical assistance.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause a feeling of not being breathing or breathe, which is known as dyspnea. This is a sign your anxiety has become too severe to handle.

Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily routine. They'll begin by asking about your past experiences and current concerns. They may also run tests to determine if there are any other health issues that may be causing them, like imaging scans and blood tests. In certain instances, they might recommend medications to relieve the symptoms. These include powerful antiperspirants containing aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.