5 Treating Anxiety Instructions From The Professionals > 자유게시판

Treating Anxiety

The treatment anxiety of anxiety usually involves psychological counseling, which can include psychotherapy or cognitive behavioral therapy (CBT). CBT helps people identify harmful thought patterns that lead to anxious and troublesome feelings.

The use of medication can help reduce physical symptoms of anxiety, including shaking and rapid heartbeat. It is crucial to communicate with your physician in order to find the most effective dosage and medication.

Medications

Anxiety is a natural response to stress. It can prevent us from sleeping, however there are treatments that can aid. The use of medication can help reduce anxiety-related symptoms and help you live your life without worrying about the root causes. Combining therapy and medication can have a greater impact on mood and quality of life.

Antidepressants can treat the root cause of your anxiety by increasing levels of chemicals in your brain which create a sense calm. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They stop nerve cells from absorbing serotonin in the brain and increase its availability. This helps you feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants which could be used to treat anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines such as Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They do this by acting on brain receptors which produce a calming affect. They are effective in managing anxiety, but they can become addictive if they are used for more than four weeks. They do not work as well over time, so they are usually not prescribed for long-term use.

Other antianxiety medicines like buspirone, quetiapine and clonidine lower the level of stress hormone cortisol that is present in your body by blocking receptors within the brain. The most frequently reported adverse effect is the feeling of drowsiness. Some people can also suffer from diarrhea, nausea constipation, nausea and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety medicines like phenytoin and mellatonin are sedatives which reduce the activity of specific neurons in the brain, which helps reduce anxiety. Antihistamines are also used to treat anxiety, reducing the itching caused by allergies, and allowing you to feel more relaxed.

Other types of medication that are used to reduce anxiety are monoamine oxidase inhibitors, such as moclobemide and Tetracycline. These are typically pursued after other treatments have failed. Some doctors are able to prescribe prescription medications off-label, which have shown to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can help ease anxiety disorders. This can be a psychiatrist, psychologist or a licensed clinical social worker. In addition to assisting with the root cause of the anxiety, the therapist will provide assistance and support. The physical presence of the therapist can be important for anxiety sufferers; it stimulates the parasympathetic nerve and conveys a sense of safety to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you how to treat anxiety after surgery to manage your anxiety and gradually return to activities you avoided because of anxiety. This involves exposure therapy, where you gradually confront the object or circumstance that triggers anxiety to overcome your fears.

Psychotherapy can help you understand why you feel anxious, and how your imagination may exaggerate dangers that do not exist. The therapist will also teach you on the anatomy of the body's natural "flight-or-fight" response and the reasons it is not triggered by things that are usually harmless.

Therapy is typically conducted in sessions that last about an hour each with patients typically receiving assignments to complete between sessions. It may take some time to find the ideal therapy for you, and you might need to test several before settling on one you feel comfortable with.

Self-help techniques, such as relaxation exercises, breathing techniques, and meditation can be an effective adjunct to psychotherapy. You can lessen anxiety by getting enough rest, exercising regularly, and avoid caffeine and nicotine. Humor is a fantastic stress relieving factor. Try to incorporate more laughter into your life. Finally, if you have an acute anxiety disorder that is threatening your safety or the safety of others, see your doctor for an emergency treatment, usually with a benzodiazepine. This treatment what is the best treatment for anxiety and depression (anchor) not often required, but it could be extremely beneficial. Medications are not an alternative to psychotherapy, however they can you treat anxiety disorder without medication help in some cases.

Lifestyle changes

There are a variety of lifestyle changes that, in addition to psychotherapy and medication, could aid those suffering from anxiety disorders. Regular exercise and a healthy diet, abstaining from alcohol, tobacco, and caffeine, getting adequate sleep, and using relaxation techniques can help.

Regular exercise is a great way to reduce stress and improve your mood. It has also been proven that it can reduce anxiety symptoms and self-reported mood. Making a workout routine that is safe for every person can be challenging however even small amounts of physical activity can be beneficial.

Regular, moderately graded exercise has also been shown to be effective in treating anxiety and depression. Although the mechanism is unknown, it is believed that exercise alters brain chemistry by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus and decreasing levels of cortisol.

The practice of acupuncture, massage therapy, and other CAM treatments has been shown to be effective in treating anxiety disorders. The evidence isn't conclusive, and poor methodology is often to blame. While some studies are promising however, the majority of these modalities lack the clinical proof required for doctors to recommend them.

The relationship between food and anxiety is not straightforward. In reality, certain foods can trigger anxiety symptoms. Foods that are highly palatable and fatty can stimulate the production in the brain of reactive oxygen species which can aggravate or trigger anxiety-related symptoms. Dietary improvement, specifically the reduction of nicotine, alcohol and caffeine, has been shown to be effective in reducing anxiety, but more research is needed, including programs for withdrawal from alcohol and other substances, as well as controlled future studies.

It has been shown that other supplements in the diet, such as omega-3 fish oils, can reduce anxiety. Researchers believe that omega-3 fatty acids supplements can reduce the production of inflammatory chemicals and enhance the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet can reduce anxiety, including increasing the quantity and variety of fruits and vegetables and incorporating more whole grains, and avoiding all processed foods.

Herbal and dietary supplements

Clinical trials have only been conducted to assess the safety and effectiveness of natural products that have been utilized in various parts of the world for centuries to alleviate anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera), an herb that comes from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in controlling anxiety and stress. The amino acid precursors l-tryptophan and l -lysine also help reduce anxiety symptoms due to their influence on neurotransmitters that are involved in the stress response.

People who suffer from anxiety experience a variety of symptoms, ranging from the intermittent feeling of anxiety or worry that occurs prior to menstrual or surgical procedures to the omnipresent feelings of unease and tension that are characteristic of more serious kinds of anxiety disorders like generalized anxiety disorder, obsessive-compulsive disorder, panic disorder and social phobias. Symptoms of anxiety can also be debilitating and include headaches, trembling, sweating, muscle tightness and trouble sleeping.

Talk therapy, also known as psychotherapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a type of psychotherapy which teaches patients how to recognize and react differently to thoughts and actions that can trigger anxiety. This approach, in combination with medication, can help to treat anxiety and reduce associated symptoms like depression and fatigue.

A diet rich in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acids found in fish such as mackerel, salmon, and herring, have been identified to improve the health of the heart as well as improve the brain. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.

It is important to remember that herbal and dietary supplements are not regulated by the FDA in the same manner as pharmaceutical drugs. This means that there is a possibility that some products could be contaminated or cause harmful side effects. Consult your physician if you're considering using dietary or herbal supplements for anxiety. They can give you advice on possible interactions between the herbs and other medications that you might be taking and dosage recommendations.