A Step-By Step Guide For Choosing Your Anxiety Disorder > 자유게시판

What is General Anxiety Disorder (GAD)?

GAD is a chronic condition that involves excessive anxiety and irrational worry. GAD can cause people to worry about many things, such as their health, finances and family members, as well as work. The concerns are focused on the future and appear unlikely to happen.

GAD is not well understood, however brain and genetic issues could be involved. Talk therapy and medicine for social anxiety disorder are used to treat of GAD.

Signs and symptoms

Anxiety is a natural reaction to stress, but if it becomes persistent and severe, it can interfere with routine activities. It can cause headaches and muscle tension, as well as nausea. It can also lead to issues like difficulty working or studying as well as issues with social relationships and relationships. Anxiety disorders can be treated in many ways. These include psychotherapy and medication.

Generalized high functioning anxiety disorder disorder (GAD) is mental health issue that is characterized by excessive, irrational worry. People suffering from GAD worry a lot about everyday things such as finances, health, family, work and the future. They feel constantly threatened, even if there is no reason to worry. These fears can last for a long period of time and seem to come from nowhere.

People suffering from social anxiety disorder (SAD) have a fearful attitude of being around other people particularly in small groups or one-on-one. They fear that they might make a mistake or say something embarrassing or embarrassing. The symptoms could include sweating, trembling and heart palpitations. People suffering from SAD might be unable to socialize or avoid it and can negatively impact their social life and work performance.

There are a variety of treatments for anxiety disorders, and a majority of people respond well to them. Psychotherapy, or talk therapy, can help people learn to change the negative thoughts and behaviors that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people recognize and correct thoughts that are distorted and cause panic attacks and mixed anxiety disorder. It also teaches patients how to deal with fearful situations and cope with them.

Medicines can alleviate some of the physical symptoms, like stomach upset and dizziness. They can also help those with anxiety to sleep better and feel more relaxed. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Doctors may also prescribe other types of antidepressants such as tricyclics or monoamine oxidase inhibitors (MAOIs) that work differently and are less effective, but can be used in conjunction with other medicines to treat anxiety.

It is important to stay on treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain prescription medications and herbal supplements may increase anxiety, so it's recommended to talk to your doctor before taking these supplements.

Treatment

Although feeling anxious at times is normal, if your worries are affecting your daily life and making you feel miserable, see your doctor. Your doctor will ask you questions and may refer you to a mental health professional for diagnosis and treatment.

The cause of anxiety disorders isn't completely known however, certain life experiences and traumatic events are believed to increase the chance of developing one. They also can occur in people who are genetically susceptible to them. Your doctor can determine the severity of the symptoms using various tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful in diagnosing GAD.

If they are taken regularly, medications can help reduce anxiety, especially when they are taken according to the prescription. Antidepressants are some of the most effective drugs for treating anxiety disorder. Both prescription and over-the-counter versions are available. Many people steer clear of them due to the fear that they'll become dependent, but unlike painkillers, sedatives and sleeping pills, antidepressants aren't a cause of dependency.

Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this kind of treatment will teach you strategies to deal with your symptoms and keep them from becoming worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that helps individuals recognize negative and threatening thoughts and behaviors and alter them. CBT has been proven to be as effective as medications for anxiety in certain studies.

Other forms of psychotherapy include mindfulness training acceptance and commitment therapy (ACT), and interpersonal therapy. Although there isn't much research on these therapies however, they could provide a different approach to dealing with anxiety and could be worth trying.

Lifestyle changes can also help. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Spend time with friends and family, take up a hobby, or join an organization that helps those with anxiety.

Diagnosis

Everyone experiences anxiety at times particularly when facing a major challenge such as a job interview. However, GAD is different because people with it feel anxious all the time and not just a small portion of the time. They also struggle to manage their anxiety and tend to think that they are in the dark about the smallest of problems. They can be related to financial, health, or problems in the family, or work or school performance. Worries may float from one issue to the next and can last for months, or even years.

Doctors diagnose anxiety disorders based on a person's reported symptoms and how they impact the person's daily life. They will ask about your health history, and will conduct tests to determine if there are any physical causes for your symptoms. They will also check for other mental conditions such as depression.

There aren't any lab tests for GAD, but your healthcare provider will check your blood pressure, heart rate and thyroid function. They will ask questions about your lifestyle, and look at your history of anxiety. You could be more prone to anxiety disorders in the event that you have an anxiety disorder history in your family or if you experienced a traumatic childhood experience. Some medications and substances can increase the likelihood of developing an anxiety disorder.

GAD is more common among women than men. It usually starts around the age of 30, but it can happen at any time in the course of life. It is a chronic disease which can be treated with therapy and medication. You can choose to utilize one or both therapies. The use of medication can ease anxiety and physical symptoms such as tension and headaches. Psychotherapy can help you to change negative thoughts that can cause stress and anxiety disorders in adults. You can also try relaxation techniques, like yoga or meditation, to reduce anxiety and lessen the symptoms. Some people find that exercise or other activities that help them focus their minds can help ease anxiety, too.

The following is a list of preventatives.

People who have anxiety eating disorder disorders often get relief through medication and therapy. Many people also employ techniques for relaxation as well as diet, exercise, and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people recognize and confront negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, where individuals learn to change their thinking patterns and exposure therapy, which focuses on confronting fears one at a. In the short term, medication can be prescribed to alleviate symptoms. Therapy is the most important component.

Generalized anxiety disorder gad is defined by persistent and exaggerated feelings of anxiety or worry about a variety of things. It's hard to manage these feelings, and they tend to last for more than six months. People with GAD may have a hard time telling what they are worried about, and their concerns typically don't have a clear root. Typical concerns include health, money, family and friends, work, or other activities that are part of their day. They worry about "what-ifs" like their children being in trouble or their home burning down.

In addition to causing stress, anxiety can hinder a person's ability to do daily tasks, like school or work. It can lead to sleep issues and aches and pains. It can also increase a person's risk for having other mental health issues like depression. It can also impact the quality of relationships a person has and their quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They can be triggered by having an history of mental health issues and having a family member who suffers from an anxiety disorder. Physical and emotional abuse in childhood can increase the risk of developing an anxiety disorder later in life. Certain medical conditions, such as heart disease, lung disease or thyroid problems, can cause anxiety and can be the first indication of a problem. As a side-effect certain medications can trigger anxiety.

Certain herbal supplements and other over the counter medicines can also worsen anxiety, so it is recommended that people consult with a doctor prior to when they begin using them. Drug and alcohol abuse and nicotine can make symptoms worse.