15 Terms Everyone In The Effective Depression Treatment Industry Should Know > 자유게시판

What is the Most Effective Depression Treatment?

The best treatment for depression differs from one person to another. Talk to your health care professional about what might work for you.

You might need to try several antidepressants before you find one that helps. You may also need to combine antidepressants and psychotherapy or a medication to treat a mental or physical illness like an antipsychotic mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

For people suffering from mild to moderate depression, medication is often an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They can also reduce the frequency of symptoms of depression. It's important that you take these medications exactly as prescribed by your doctor. If you don't, they won't be effective.

Doctors suggest starting with an selective Serotonin-Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram or citalopram paroxetine and sertraline, Zoloft or vilazodone. These medications have been proven to be more effective than placebo in numerous clinical studies. They can cause serious side effects, so it's very important to talk with your physician before you start or stop taking one of these medications.

You might need to test several antidepressants until you find the one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For those who suffer from severe or life-threatening forms of depression electroconvulsive therapy (ECT) is an option. The procedure utilizes electrical impulses that cause controlled seizures in the brain. It is efficient in treating depression quickly and is recommended for patients who have not been able to respond to other treatments.

The results of a recent study suggest a particular form of ECT known as high-frequency ECT could be just as effective or even better than standard ECT in treating refractory depression disorders. Researchers compared HFECT with standard ECT on 23 patients who had a history of treatment resistant depression. All had tried a number of other treatment options for depression like psychotherapy and exercise. The study revealed that HFECT significantly improved the symptoms of depression and caused fewer side effects than ECT.

Other options for treatment include light therapy, which is used to treat seasonal affective disorder (SAD). This is done by sitting in a bright light every morning for around 30 minutes. A lamp or light box is available for use at home. Certain health insurance plans, Employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating, and adequate sleep are all recommended. In addition, it's important to avoid the use of alcohol and recreational drugs since they can cause depression and make it difficult to respond to treatment.

Psychotherapy

Depression can drain your energy levels, making it hard to take care of the demands of everyday life. However, the positive side is that if you seek help the chances of recovery are high. Depression sufferers can get relief with a combination of therapy by a professional and medication.

Therapists are trained to listen without judgment you, and help you discover your struggles and emotions in a safe and supportive environment. They also teach you strategies for coping and encourage self-awareness that can promote mental well-being.

There are a variety of psychotherapy for depression. Cognitive therapy is a type that helps you identify negative thinking patterns and develop healthy ways to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, and learn how to manage stress and improve your ability to solve problems. Other treatments, such as dialectical behavior therapy, as well as acceptance and commitment therapy, are frequently used to address the underlying issues that can cause depression, like self-injury behavior and persistent suicidal thoughts.

Psychotherapy is a beneficial tool for those with recurring depression, who have not had a response to medication or are not able to take antidepressants because of health reasons or allergies. In certain cases, a psychiatrist might suggest alternative treatment for depression and anxiety or complementary therapies for depression treatment history such as transcranial magnetic stimulation (TMS) which makes use of a treatment coil placed against the scalp to send short magnetic pulses that affect the functions and effects of neurotransmitters within the brain.

Psychotherapy can assist family members and friends who are suffering from depression to cope with it. Families or couples who have a member who is suffering from depression may be advised to engage in therapy for their families. It can reduce tension and stress between family members and give them ways to support their loved family members in a healthy way. A trained therapist can also assist them in helping their loved family members overcome depression.

Exercise

Exercise is an inexpensive and safe method of treating anxiety and depression. It changes levels of chemicals in the brain and improves flexibility and balance improves energy levels and reduces stress. It can also aid with sleep and boost self-esteem. It's important to check with your GP before starting anything new or stepping up your workout.

In large-scale epidemiological research, active women and men suffer from depression at lower rates than people who are sedentary. It's difficult to determine whether exercise can help treat depression that already exists. It's important to examine it as you would any other medication, randomly assigning people with depression to either exercise or a control group, and meticulously keeping track of the results.

The largest study of physical activity as a depression treatment to date suggests that it is effective, at least as well as standard drugs and psychotherapy. The study gathered data from 41 trials that included 2,265 participants. It found that nearly every type of exercise can reduce depression symptoms, though certain forms of exercise are more efficient than others. The most effective exercises included jogging or walking as well as yoga and strength training. The benefits increased with intensity, indicating that even mild exercise is better than nothing.

Researchers suspect there are several reasons why exercising can relieve depression. One is that it helps with blood flow and oxygen to the brain. Another reason is that it boosts certain chemicals, like serotonin and dopamine. Other factors are the social benefits of group exercise and the psychological motivation that keeps people exercising.

People tend to cut back or restrict their activities when they're depressed, but doctors suggest returning to those activities as soon as possible. They can help you restore joy and satisfaction. This is vital in beating depression. Being involved in activities you enjoy can provide you with meaning and significance.

If you're not sure where to start, try your local gym or group fitness class. If you have an injury or physical disability consult your physician regarding the best exercise options. Black Dog Institute offers interactive resources and a guide on exercise and untreatable depression. Beyond Blue also has an exercise plan template that can be used to plan your exercise routine.

Alternative or complementary therapy

A variety of alternative or "natural" treatments are used to treat mental health problems. These include herbal treatments such as massage and acupuncture. These treatments haven't been scientifically validated, and they can cause adverse side effects. They can also interfere with other medications, so it is recommended to only take them under the supervision of their doctor or therapist.

Cancer Council does not recommend these treatments due to little research done on their effectiveness. Some have been promoted as "cancer remedies" however, they aren't established. They can cause distress or harm to some individuals, particularly if trying to replace medical treatments.

The most effective depression treatment usually includes medication and psychotherapy. Psychotherapy is a broad term for discussing your concerns with a trained professional such as a psychiatrist or psychologist. Certain psychological treatments are more appropriate for depression than others. However, they all aid in understanding your condition and find new ways to manage it. This includes:

CBT aims to change negative thinking patterns and negative assessments that can cause depression to become worse. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Therapy for couples and families can aid in improving communication in your relationships.

There are a variety of types of therapy, including sessions with computers and online. They're usually less expensive than face-to-face sessions and may be beneficial for some individuals. However, not all are suitable for everyone and many are not covered by your insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that could be suitable for you.

In your meeting with your doctor the doctor will review all the medicines you use such as herbal supplements and over-the-counter medicines, to determine the impact they have on your depression. They will also examine your physical health to see whether you have any health issues that are sometimes associated with depression. For instance thyroid disease or chronic back pain. They will also determine if you have another mental health issue like bipolar disorder or personality disorders could be a cause of your depression.